Gavin Grant

Log

Date Workout Score Ave Comments Action
09/23/10 1:09:36.9 15,000m 2:19.2 View workout
09/23/10 22:34.6 5,000m 2:15.4 View workout
09/23/10 1:57:32.5 25,000m 2:21.0 View workout
09/22/10 5:06.2 1,117m 2:17.0 View workout
09/22/10 22:55.5 5,000m 2:17.5 View workout
09/22/10 1:05:37.8 15,000m 2:11.2 View workout
09/22/10 1:07:37.6 15,000m 2:15.2 View workout
09/21/10 1:04:30.0 15,000m 2:09.0 View workout
09/21/10 22:11.3 5,000m 2:13.1 View workout
09/21/10 1:08:19.4 15,000m 2:16.6 View workout
09/20/10 45:01.2 10,000m 2:15.0 View workout
09/20/10 40:40.1 10,000m 2:02.0 View workout
09/20/10 1:49:32.3 25,000m 2:11.4 View workout
09/19/10 42:56.0 10,000m 2:08.8

Last row of the day time to rest.

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09/19/10 1:52:29.6 25,000m 2:14.9 View workout
09/19/10 1:04:00.0 10,000m 3:12.0

Holders to bridge and back windy.After 25000m at island row club.40k bike ride after two rows.

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09/18/10 45:38.1 10,000m 2:16.9 View workout
09/18/10 1:30:48.5 21,097m 2:09.1

Island row club evening workout

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09/18/10 40:01.8 10,000m 2:00.0

Island row club R7

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09/17/10 43:38.9 10,000m 2:10.9

Morning row home R7.

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09/17/10 1:10:00.0 11,000m 3:10.9

Holders to bridge and back very tired.

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09/16/10 43:01.2 10,000m 2:09.0

Afetrnoon row Wawa R7

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09/16/10 1:29:52.1 21,097m 2:07.7

Morning row Wawa R7.

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09/15/10 42:51.3 10,000m 2:08.5

Afternoon row Wawa R7

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09/15/10 0:55.5 282m 1:38.4 View workout