Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/22/17 7x1600m/0:25r 50:40.1 2:15.7 View workout
08/21/17 1:00:00 12,222m 2:27.2

MAF Set, 129 hr

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08/21/17 0:20 68m 2:27.7 View workout
08/17/17 33:00.0 7,300m 2:15.6 View workout
08/15/17 1:02:10.0 12,984m 2:23.6

Red Mist 10 x 1275 25:30

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08/12/17 26:22.7 6,000m 2:11.8

Started too quick, and needed more sleep :-)

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08/08/17 1:16:45.0 16,000m 2:23.9

Red mist

10 x 1600

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08/05/17 1:00:23.4 12,500m 2:24.9

Red mist

10 x 1250

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08/03/17 30:00.0 6,974m 2:09.0 View workout
08/01/17 1:00:00.0 13,597m 2:12.3

Personal Best

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07/25/17 1:00:00.0 12,848m 2:20.0

Red mist

10 x 1240 w/ :25 rest

And the PM5 is STILL not working!

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07/06/17 9:46.0 2,000m 2:26.5 View workout
07/06/17 8:04.6 2,000m 2:01.1

Personal Best

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07/06/17 9:05.0 2,000m 2:16.2 View workout
07/01/17 1:08:26.0 15,000m 2:16.8

Damn batteries STILL haven't been changed on the PM5.

My Canada150 row

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06/27/17 5:16.0 1,000m 2:38.0 View workout
06/27/17 4:40.0 1,000m 2:20.0 View workout
06/27/17 21:12.0 5,000m 2:07.2

Personal Best

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06/24/17 1:00:00.0 13,044m 2:17.9

Red mist set - 10 x 1260

They still haven't replaced the batteries on the PM5!!!

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06/22/17 25:43.0 6,000m 2:08.5 View workout
06/20/17 1:00:00.0 12,500m 2:24.0

Red Mist Set

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06/08/17 56:47.1 12,500m 2:16.2

Red mist
10 x 1250

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06/06/17 57:00.0 12,147m 2:20.7

6 x 2,000 import of red mist set from swim training

Pm5 messed up the logbook

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06/02/17 43:42.0 10,000m 2:11.1 View workout
06/01/17 5:31 1,099m 2:30.8 View workout