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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/24/17 1:00:00 13,024m 2:18.2 View workout
11/23/17 3:01 515m 2:56.4 View workout
11/23/17 10x1600m/0:25r 1:10:34.5 2:12.3 View workout
11/22/17 3:19 681m 2:26.1 View workout
11/22/17 10:00 2,478m 2:01.0 View workout
11/22/17 4:06 860m 2:23.1 View workout
11/22/17 11:10 2,282m 2:26.8 View workout
11/21/17 4:13 828m 2:33.3 View workout
11/21/17 6:44 1,469m 2:17.6 View workout
11/21/17 24:24.9 6,000m 2:02.0

Personal Best

Pm5 crapped out :-(

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11/17/17 4:13 809m 2:36.9 View workout
11/17/17 29:00 6,816m 2:07.6

Crew Class endurance workout with Danica

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11/17/17 5:14 1,182m 2:13.2 View workout
11/15/17 5:43 1,016m 2:48.9 View workout
11/15/17 10x1600m/0:25r 1:11:14.6 2:13.5

Red Mist set. based on 25:30 6000m row

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11/13/17 1000m 4:57.1 2:28.5 View workout
11/13/17 5000m 20:41.1 2:04.1

Personal best

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11/11/17 28:44 6,035m 2:22.8

Crew Basics class with Danica

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11/09/17 1:00:00 12,849m 2:20.0

MAF session

129 heart rate

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11/08/17 1:00:00 13,633m 2:12.0

Personal Best

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11/07/17 4:20 762m 2:50.8 View workout
11/07/17 2x11:00/2:00r 5,195m 2:07.0 View workout
11/07/17 6:48 1,438m 2:22.1 View workout
11/06/17 2:54 514m 2:49.7 View workout
11/06/17 6000m 25:25.7 2:07.1

Personal Best

 View workout