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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/04/18 4x5:00/2:00r 4,802m 2:04.9 View workout
11/04/18 11:06 2,436m 2:16.8 View workout
11/03/18 30:00 7,011m 2:08.3 View workout
11/03/18 19:00 4,319m 2:11.9 View workout
11/03/18 19:00 4,192m 2:15.9 View workout
11/01/18 3:00 751m 1:59.8 View workout
11/01/18 5x1:30/1:30r 1,975m 1:53.9 View workout
11/01/18 5x1:00/1:00r 1,332m 1:52.6 View workout
11/01/18 10:52 2,279m 2:23.2 View workout
10/30/18 21:12 3,837m 2:45.8

yoga crew with Danika

 View workout
10/28/18 4:10 911m 2:17.2 View workout
10/28/18 6x3:00/2:00r 4,060m 2:13.0

MAF Zone row today, 128 target heart rate

Rest metres weren’t counted?

 View workout
10/28/18 10:53 2,375m 2:17.5 View workout
10/28/18 3:40 736m 2:29.7 View workout
10/27/18 10000m 42:19.7 2:06.9

PBT - Test row with Bruce

 View workout
10/27/18 11:50 2,533m 2:20.2 View workout
10/25/18 3672m 17:53.6 2:26.1 View workout
10/25/18 5:07 1,139m 2:14.9 View workout
10/25/18 15:08 3,254m 2:19.5 View workout
10/25/18 3:39 583m 3:08.4 View workout
10/23/18 29:13 5,204m 2:48.4

Yoga Crew with Danika today

 View workout
10/21/18 1:36 268m 3:00.2 View workout
10/21/18 10x2:00/0:30r 5,021m 1:59.4

10 x 2:00/:30r

Every one 500m or better!!

 View workout
10/21/18 8:14 1,865m 2:12.6 View workout
10/21/18 3:36 650m 2:46.8 View workout