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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Dave Amundrud

Log

Date Workout Score Ave Comments Action
12/20/18 10x2:00/1:30r 5,172m 1:56.0

10 x 2::00 / 1:30r

 View workout
12/20/18 11:50 2,570m 2:18.1 View workout
12/20/18 5:29 1,088m 2:31.2 View workout
12/18/18 7:20 1,414m 2:35.7 View workout
12/18/18 8047m

Monitor not syncing today with my phone

 View workout
12/16/18 28:45 6,152m 2:20.2 View workout
12/16/18 6x3:00/2:00r 4,522m 1:59.4 View workout
12/16/18 10:01 2,134m 2:20.8 View workout
12/15/18 2:36 415m 3:07.9 View workout
12/15/18 1:00:00 14,040m 2:08.2

Crew Club’s 1 hour test row today

Personal Best Time - right on target 🎯

51/148 in rankings 66th percentile

View workout
12/15/18 19:06 4,133m 2:18.6 View workout
12/14/18 1:00:00 12,366m 2:25.5

Another 75% HRMax row for an hour

 View workout
12/13/18 1:00:00 12,531m 2:23.6

Season’s best. 120/247

Start at 50% effort then hold 75% max hr

Prep for Saturday’s 1 hr test

 View workout
12/09/18 11:02 2,012m 2:44.5 View workout
12/09/18 3x8:00/2:00r 5,691m 2:06.5 View workout
12/09/18 13:24 2,864m 2:20.5 View workout
12/08/18 7:02 1,565m 2:14.9 View workout
12/08/18 7:30 1,555m 2:24.6 View workout
12/08/18 150m 0:31.6 1:45.3 View workout
12/08/18 150m 0:31.3 1:44.3 View workout
12/08/18 150m 0:32.4 1:48.0 View workout
12/08/18 150m 0:31.2 1:44.0 View workout
12/08/18 150m 0:31.6 1:45.3 View workout
12/08/18 150m 0:32.8 1:49.3 View workout
12/08/18 150m 0:29.8 1:39.3 View workout