Danny Mills

Log

Date Workout Score Ave Comments Action
01/22/17 0:18.9 100m 1:34.5

Fast sprint

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01/22/17 27:16.1 6,500m 2:05.8

Tempo but struggled first 2k

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01/22/17 6:54.2 1,500m 2:18.0

Easy warm up lev10

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01/21/17 43:06.3 10,000m 2:09.3

Steady faster last 2k

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01/20/17 8:45.0 2,000m 2:11.2

Warm down lev10

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01/20/17 26:44.5 6,600m 2:01.5

4x1650 4r lev6 sr26

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01/20/17 9:05.8 2,000m 2:16.4

Warm up lev10

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01/18/17 1:00:00.0 13,744m 2:10.9 View workout
01/17/17 9:11.5 2,000m 2:17.8

Warm down Df 195

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01/17/17 24:07.3 6,000m 2:00.6

8x750 1r Df 130

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01/17/17 9:14.6 2,000m 2:18.6

Warm up Df 195

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01/16/17 1:51.6 500m 1:51.6

Fast sprint

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01/16/17 1:07:54.6 16,000m 2:07.3

Long endurance felt good so pushed the pace very pleased Df 130

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01/14/17 0:19.0 100m 1:35.0

Fast sprint

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01/14/17 8:29.2 2,000m 2:07.3

Warm down felt easy

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01/14/17 8:06.0 2,000m 2:01.5

2k first test found it hard to catch breath

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01/14/17 9:25.5 2,000m 2:21.3

Warm up @ l10

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01/13/17 1:10:17.7 16,000m 2:11.8

Long marathon pace

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01/12/17 2000m 8:57.5 2:14.3

2k Row, by LiveRowing easy warm up first time using PM5

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01/12/17 13:09.3 3,000m 2:11.5

Easy w/d

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01/12/17 24:41.5 6,000m 2:03.4

4x1500 4r

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01/11/17 49:26.8 11,000m 2:14.8

Easy marathon pace df 106 sr 21

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01/10/17 9:01.7 2,000m 2:15.4

Warm down lev 10 sr 17

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01/10/17 23:51.9 6,000m 1:59.3

12x500 1r 27

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01/10/17 9:39.9 2,000m 2:24.9

Warm up at lev 10

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