Danny Mills

Log

Date Workout Score Ave Comments Action
03/10/17 5:00.0 1,305m 1:54.9

10x30 on/off warm up

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03/08/17 5:00.0 1,355m 1:50.7

10x30 on / off lev10

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03/08/17 15:00.0 3,829m 1:57.5

90 seconds on/off x10 lev5

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03/08/17 5:00.0 1,287m 1:56.5

10x30 warm up lev6

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03/06/17 5:00.0 1,318m 1:53.8

10x30 s on/off lev 10

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03/06/17 15:43.8 4,000m 1:57.9

10x400 90s rec

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03/06/17 5:00.0 1,318m 1:53.8

10x30 wu

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03/03/17 5:00.0 1,301m 1:55.2

10x30 on/off

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03/03/17 43:26.0 10,000m 2:10.3

2x5k 21,56,9 21,29 lacking a bit of energy

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02/28/17 49:33.4 11,000m 2:15.1

Easy come back row

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02/14/17 10:00.0 2,200m 2:16.3

Warm down lev4

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02/14/17 27:57.7 6,800m 2:03.3

4x1700 203.9/203.5/203.2/202.7 bit disappointed

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02/14/17 4:34.8 1,000m 2:17.4

Warm up lev10

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02/14/17 4:48.4 1,000m 2:24.2

Warm up lev1

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02/13/17 20:00.0 4,843m 2:03.8

3rd a fast one

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02/13/17 20:00.0 4,641m 2:09.2

2nd

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02/13/17 20:00.0 4,455m 2:14.6

1st of 3

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02/10/17 1:00.0 287m 1:44.5

1 min flat out 1.44.4 lev6

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02/10/17 1:58.4 500m 1:58.4

Failed attempt at 500 lev 10

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02/10/17 43:51.1 10,000m 2:11.5

Easy start slowly increasing pace lev2

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02/09/17 4:13.7 1,000m 2:06.8

Warm down lev 1

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02/09/17 23:50.5 6,000m 1:59.2

8x750 all between 1.59.7/1.57.4

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02/09/17 9:46.6 2,000m 2:26.6

Warm up

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02/08/17 1:00:00.0 13,862m 2:09.8

Steady row aiming just below 2.10 pace

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02/05/17 28:52.8 7,000m 2:03.7

Tempo 7k felt good

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