Danny Mills

Log

Date Workout Score Ave Comments Action
05/20/20 48:00.0 9,611m 2:29.8

Easy

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05/18/20 33:00.0 6,891m 2:23.6

3x11@10k pace

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05/16/20 22:14.0 5,000m 2:13.4

Holding steady pace @24spm

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05/14/20 36:00.0 7,605m 2:22.0

3x12 mins @10kpace

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05/12/20 36:00.0 7,240m 2:29.1

Easy

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05/11/20 25:00.0 5,244m 2:23.0

2x12.30@10k pace

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05/09/20 22:40.5 5,000m 2:16.0 View workout
05/07/20 47:40.8 10,000m 2:23.0

Happy with that ,first 10k since the glory days of 2017

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05/06/20 9:00.0 2,000m 2:15.0

Starting point

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05/04/20 20:00.0 4,171m 2:23.8 View workout
04/24/20 12:08 2,500m 2:25.6

RowingCoach

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04/23/20 14:55 3,000m 2:29.1

RowingCoach

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04/22/20 30:00.0 6,141m 2:26.5 View workout
04/21/20 10:05 2,101m 2:23.9

RowingCoach

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04/19/20 2:36 524m 2:28.8

RowingCoach

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09/19/18 8:55.8 2,000m 2:13.9 View workout
09/04/18 23:30.1 5,000m 2:21.0

Steady row

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08/15/18 23:14.0 5,000m 2:19.4 View workout
03/29/17 20:00.0 5,288m 1:53.4

40x30 s on/off

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03/22/17 20:00.0 5,294m 1:53.3

40x30 on/off

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03/15/17 4:15.7 1,000m 2:07.8

Warm down

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03/15/17 5:00.0 1,344m 1:51.6

10x30 on/off faster

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03/15/17 15:00.0 3,889m 1:55.7

30x30 sec on/off

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03/10/17 5:00.0 1,383m 1:48.4

10c30on/off lev10

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03/10/17 16:00.0 3,992m 2:00.2

Pyramid 1234321

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