Concept2 Logbook | Log for Danny Mills

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Danny Mills

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/23	50:05	11,174m	2:14.4	RowErg	RowingCoach	View workout
03/06/23	12:32	2,718m	2:18.3	RowErg	RowingCoach	View workout
03/04/23	12:38	2,638m	2:23.6	RowErg	RowingCoach	View workout
03/04/23	12:31	2,500m	2:30.2	RowErg	RowingCoach	View workout
06/17/20	20:00.0	4,544m	2:12.0	RowErg	2x10 mins	View workout
06/15/20	16:00.0	3,646m	2:11.6	RowErg	2x8 1@3k pace 1@5k pace with fast last minute	View workout
06/10/20	18:00.0	4,191m	2:08.8	RowErg	2x9mins	View workout
06/07/20	15:00.0	3,389m	2:12.7	RowErg	@4k pace sprint last min	View workout
06/07/20	15:00.0	3,265m	2:17.8	RowErg	@5k pace sprint last minute	View workout
06/06/20	12:00.0	2,775m	2:09.7	RowErg	90% effort	View workout
06/03/20	24:00.0	5,282m	2:16.3	RowErg	2x12 @5k pace	View workout
06/01/20	5:00.0	1,098m	2:16.6	RowErg	Testing Polar HR app	View workout
06/01/20	20:00.0	4,578m	2:11.0	RowErg	First 10 @ 2.30 pace 5 min rest 10 @ 2.09 pace	View workout
05/31/20	59:00.0	12,091m	2:26.3	RowErg	First 6k easy then 10k pace	View workout
05/28/20	36:00.0	7,873m	2:17.1	RowErg	3x12 mins @5k pace spm 23	View workout
05/26/20	42:00.0	9,047m	2:19.2	RowErg	3x14 mins 2988/3025/3034 @5k pace	View workout
05/21/20	15:00.0	3,326m	2:15.2	RowErg	5k pace 25spm	View workout
05/21/20	15:00.0	3,302m	2:16.2	RowErg	5k pace 22spm	View workout
05/20/20	48:00.0	9,611m	2:29.8	RowErg	Easy	View workout
05/18/20	33:00.0	6,891m	2:23.6	RowErg	3x11@10k pace	View workout
05/16/20	22:14.0	5,000m	2:13.4	RowErg	Holding steady pace @24spm	View workout
05/14/20	36:00.0	7,605m	2:22.0	RowErg	3x12 mins @10kpace	View workout
05/12/20	36:00.0	7,240m	2:29.1	RowErg	Easy	View workout
05/11/20	25:00.0	5,244m	2:23.0	RowErg	2x12.30@10k pace	View workout
05/09/20	22:40.5	5,000m	2:16.0	RowErg		View workout

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