Concept2 Logbook | Log for Danny Mills

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Danny Mills

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/17	5:00.0	1,301m	1:55.2	RowErg	10x30 on/off	View workout
03/03/17	43:26.0	10,000m	2:10.3	RowErg	2x5k 21,56,9 21,29 lacking a bit of energy	View workout
02/28/17	49:33.4	11,000m	2:15.1	RowErg	Easy come back row	View workout
02/14/17	10:00.0	2,200m	2:16.3	RowErg	Warm down lev4	View workout
02/14/17	27:57.7	6,800m	2:03.3	RowErg	4x1700 203.9/203.5/203.2/202.7 bit disappointed	View workout
02/14/17	4:34.8	1,000m	2:17.4	RowErg	Warm up lev10	View workout
02/14/17	4:48.4	1,000m	2:24.2	RowErg	Warm up lev1	View workout
02/13/17	20:00.0	4,843m	2:03.8	RowErg	3rd a fast one	View workout
02/13/17	20:00.0	4,641m	2:09.2	RowErg	2nd	View workout
02/13/17	20:00.0	4,455m	2:14.6	RowErg	1st of 3	View workout
02/10/17	1:00.0	287m	1:44.5	RowErg	1 min flat out 1.44.4 lev6	View workout
02/10/17	1:58.4	500m	1:58.4	RowErg	Failed attempt at 500 lev 10	View workout
02/10/17	43:51.1	10,000m	2:11.5	RowErg	Easy start slowly increasing pace lev2	View workout
02/09/17	4:13.7	1,000m	2:06.8	RowErg	Warm down lev 1	View workout
02/09/17	23:50.5	6,000m	1:59.2	RowErg	8x750 all between 1.59.7/1.57.4	View workout
02/09/17	9:46.6	2,000m	2:26.6	RowErg	Warm up	View workout
02/08/17	1:00:00.0	13,862m	2:09.8	RowErg	Steady row aiming just below 2.10 pace	View workout
02/05/17	28:52.8	7,000m	2:03.7	RowErg	Tempo 7k felt good	View workout
02/03/17	46:12.3	10,000m	2:18.6	RowErg	Sliders hard work	View workout
02/02/17	4:23.7	1,000m	2:11.8	RowErg	Warm down level 1	View workout
02/02/17	6:14.3	1,550m	2:00.7	RowErg	4th	View workout
02/02/17	6:17.1	1,550m	2:01.6	RowErg	3rd	View workout
02/02/17	6:21.1	1,550m	2:02.9	RowErg	2nd rep	View workout
02/02/17	6:24.1	1,550m	2:03.9	RowErg	1st rep	View workout
02/02/17	14:01.1	3,000m	2:20.1	RowErg	Warm up	View workout

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