Danny Mills

Log

Date Workout Score Ave Comments Action
02/03/17 46:12.3 10,000m 2:18.6

Sliders hard work

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02/02/17 4:23.7 1,000m 2:11.8

Warm down level 1

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02/02/17 6:14.3 1,550m 2:00.7

4th

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02/02/17 6:17.1 1,550m 2:01.6

3rd

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02/02/17 6:21.1 1,550m 2:02.9

2nd rep

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02/02/17 6:24.1 1,550m 2:03.9

1st rep

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02/02/17 14:01.1 3,000m 2:20.1

Warm up

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02/01/17 44:39.3 10,000m 2:13.9

Sr 18 Df 98 slow n steady found it hard

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01/31/17 23:32.8 6,000m 1:57.7

12x500

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01/31/17 8:54.4 2,000m 2:13.6

Warm down lev 1 sr 22

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01/31/17 9:07.0 2,000m 2:16.7

Warm up

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01/29/17 8:57.9 2,000m 2:14.4

Warm down

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01/29/17 8:03.0 2,000m 2:00.7

Fast test pleased

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01/29/17 8:31.9 2,000m 2:07.9

Warm up

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01/29/17 8:49.0 2,000m 2:12.2

Warm up

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01/29/17 9:22.6 2,000m 2:20.6

Warm up

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01/28/17 43:17.1 10,000m 2:09.8

Slowly upping pace

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01/27/17 4:37.3 1,000m 2:18.6

Warm down strapless

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01/27/17 15:14.0 3,000m 2:32.3

Warm up

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01/27/17 29:29.5 7,200m 2:02.8

4x1800 204.2 203.3 202.4 201.5

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01/25/17 8:50.0 2,000m 2:12.5

Something different lev 1 Df 77 sr 26

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01/25/17 24:38.1 6,000m 2:03.1

6x1k found it very hard going

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01/25/17 10:00.0 2,187m 2:17.1

Warm up

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01/23/17 1:16:20.1 17,000m 2:14.7

LSD past The Million

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01/22/17 1:49.7 500m 1:49.7

All out effort

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