Danny Mills

Log

Date Workout Score Ave Comments Action
01/04/17 23:07.6 5,000m 2:18.7

Lev10 sr17

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01/03/17 53:35.6 12,000m 2:13.9

Hard work

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12/22/16 44:43.8 10,000m 2:14.1

Blind

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12/21/16 0:20.8 100m 1:44.0 View workout
12/21/16 1:53.7 500m 1:53.7 View workout
12/21/16 44:41.0 10,000m 2:14.0

Hard work today tired

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12/20/16 1:06:03.8 15,000m 2:12.1

3x5k

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12/19/16 1:00:00.0 13,663m 2:11.7 View workout
12/17/16 1:10:00.0 15,970m 2:11.4 View workout
12/15/16 43:25.1 10,000m 2:10.2

2k intervals

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12/14/16 43:48.9 10,000m 2:11.4 View workout
12/12/16 1:07:46.2 15,000m 2:15.5

3x5k off 2 min rest. Backache

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12/10/16 1:00:00.0 13,584m 2:12.5 View workout
12/09/16 1:53.6 500m 1:53.6 View workout
12/09/16 26:00.1 6,000m 2:10.0 View workout
12/08/16 1:55.4 500m 1:55.4 View workout
12/08/16 0:20.4 100m 1:42.0 View workout
12/08/16 0:19.3 100m 1:36.5 View workout
12/08/16 1:54.6 500m 1:54.6 View workout
12/08/16 1:00:00.0 13,406m 2:14.2 View workout
12/06/16 43:49.3 10,000m 2:11.4

Struggled today

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12/05/16 1:07:46.0 15,000m 2:15.5

3x5k 1 sub 20 sm 1 sub 25 sm 1 free

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12/04/16 1:55.9 500m 1:55.9 View workout
12/04/16 46:02.3 10,000m 2:18.1

Kept sr below 20 hard work

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12/02/16 0:19.3 100m 1:36.5 View workout