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Log

Date Workout Score Ave Comments Action
12/08/16 1:54.6 500m 1:54.6 View workout
12/08/16 1:00:00.0 13,406m 2:14.2 View workout
12/06/16 43:49.3 10,000m 2:11.4

Struggled today

 View workout
12/05/16 1:07:46.0 15,000m 2:15.5

3x5k 1 sub 20 sm 1 sub 25 sm 1 free

 View workout
12/04/16 1:55.9 500m 1:55.9 View workout
12/04/16 46:02.3 10,000m 2:18.1

Kept sr below 20 hard work

 View workout
12/02/16 0:19.3 100m 1:36.5 View workout
12/02/16 1:57.4 500m 1:57.4 View workout
12/02/16 1:00:00.0 13,540m 2:12.9 View workout
12/01/16 1:59.2 500m 1:59.2 View workout
12/01/16 1:08:24.7 15,000m 2:16.8 View workout
11/29/16 33:22.8 7,500m 2:13.5 View workout
11/28/16 0:20.6 100m 1:43.0 View workout
11/28/16 1:00:00.0 13,005m 2:18.4 View workout
11/27/16 0:20.6 100m 1:43.0 View workout
11/27/16 45:27.6 10,000m 2:16.3 View workout
11/26/16 0:20.1 100m 1:40.5 View workout
11/26/16 45:42.5 10,000m 2:17.1 View workout
11/25/16 0:20.1 100m 1:40.5 View workout
11/25/16 45:29.1 10,000m 2:16.4

Pleased as first row for 2 years

View workout
04/28/11 1:00:00.0 14,023m 2:08.3 View workout
04/22/11 55:56.4 12,000m 2:19.8 View workout
04/21/11 47:30.4 11,000m 2:09.5 View workout
04/19/11 1:40.4 500m 1:40.4 View workout
04/11/11 1:41.7 500m 1:41.7 View workout