Danny Mills

Log

Date Workout Score Ave Comments Action
04/10/11 1:03:53.7 15,000m 2:07.7 View workout
04/07/11 1:04:22.6 15,000m 2:08.7 View workout
04/05/11 28:00.0 7,000m 2:00.0

10x500 ave 151.8

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04/02/11 1:43.1 500m 1:43.1 View workout
03/31/11 19:32.2 5,000m 1:57.2 View workout
03/31/11 5:00.5 1,000m 2:30.2 View workout
03/30/11 1:46.5 500m 1:46.5 View workout
03/30/11 5:00.0 1,000m 2:30.0 View workout
03/28/11 1:06:29.1 14,800m 2:14.7 View workout
03/25/11 0:18.6 100m 1:33.0 View workout
03/25/11 35:00.0 7,000m 2:30.0 View workout
03/22/11 1:05:25.9 14,803m 2:12.6 View workout
03/22/11 0:18.9 100m 1:34.5 View workout
03/21/11 1:29:28.0 21,097m 2:07.2

Half marathon pb

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03/21/11 0:19.4 100m 1:37.0 View workout
03/17/11 1:02:00.0 13,000m 2:23.0 View workout
03/15/11 49:49.9 11,000m 2:15.9 View workout
03/14/11 1:46.7 500m 1:46.7

[SID=2935296]

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03/13/11 37:00.0 7,510m 2:27.8

[SID=71550544]

View workout
03/12/11 7:30.7 2,000m 1:52.6

[AHR=158][SPM=27][SID=2183776]

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03/11/11 30:00.0 6,932m 2:09.8

[AHR=124][SPM=26][SID=74513264]

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03/09/11 19:55.7 5,000m 1:59.5

suprised sub 20 so soon

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03/03/11 1:00:00.0 13,754m 2:10.8

[AHR=129][SPM=27][SID=3096192]

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03/01/11 1:54.9 500m 1:54.9

[SID=3026064]

View workout
02/27/11 1:34:18.1 21,097m 2:14.0

[SID=3086624]

View workout