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Log

Date Workout Score Ave Comments Action
11/29/01 9:21.6 2,500m 1:52.3 View workout
11/28/01 30:04.0 7,500m 2:00.2 View workout
11/27/01 42:28.9 9,000m 2:21.6

couldn't hold a pace, but at least I kept rowing

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11/25/01 34:22.9 8,500m 2:01.3

still slowing a lot in the last 2500

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11/24/01 30:58.2 7,500m 2:03.8

ugh.

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11/22/01 11:53.0 2,500m 2:22.6

too...much...turkey

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11/22/01 31:37.5 7,500m 2:06.5

low energy. should have plenty left for an afternoon row.

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11/19/01 29:59.0 7,500m 1:59.9

better. 9:55/2500, 19:53/5000...fell apart in the last 2000, but still averaged sub-2:00 splits

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11/18/01 30:27.5 7,500m 2:01.8

last 1000m felt uneven, but splits stayed about the same as 1st 6500

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11/17/01 31:19.2 7,500m 2:05.2

steadier. A little ragged last 1/3

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11/14/01 32:57.9 7,500m 2:11.8

ragged.

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12/01/99 19:59.0 5,000m 1:59.9 View workout
12/01/99 9:34.5 2,500m 1:54.9

upper body weak, lungs fair

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