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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ted Niblett

Log

Date Workout Score Ave Comments Action
05/27/04 9:40.1 2,500m 1:56.0 View workout
05/26/04 9:40.9 2,500m 1:56.1 View workout
05/25/04 9:38.7 2,500m 1:55.7 View workout
05/11/04 31:25.5 7,500m 2:05.7 View workout
05/10/04 31:36.7 7,500m 2:06.4 View workout
05/09/04 31:30.6 7,500m 2:06.0 View workout
05/07/04 5000m View workout
05/05/04 7500m View workout
02/13/04 10:04.3 2,500m 2:00.8 View workout
02/11/04 9:55.4 2,500m 1:59.0 View workout
02/10/04 10:44.7 2,500m 2:08.9 View workout
01/25/04 33:00.0 7,500m 2:12.0 View workout
12/23/03 1:02:23.7 15,000m 2:04.7 View workout
12/22/03 19:21.7 5,000m 1:56.1 View workout
12/21/03 1:01:20.8 15,000m 2:02.6

damper on 3

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12/20/03 1:09:46.7 15,000m 2:19.5 View workout
12/19/03 1:04:26.1 15,000m 2:08.8 View workout
12/17/03 1:04:26.5 15,000m 2:08.8 View workout
12/15/03 1:05:10.9 15,000m 2:10.3 View workout
12/13/03 1:44:46.6 22,500m 2:19.7 View workout
12/11/03 36:00.0 7,500m 2:24.0 View workout
12/10/03 1:02:09.9 15,000m 2:04.3 View workout
12/09/03 1:05:45.9 15,000m 2:11.5 View workout
12/08/03 1:05:22.9 15,000m 2:10.7 View workout
12/07/03 1:09:38.6 15,000m 2:19.2

better than morning workout. included 15-20(?) unevenly spaced 1-minute 250m pieces -- build strength?

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