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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
09/24/04 41:53.3 9,999m 2:05.6 View workout
09/22/04 7500m View workout
09/20/04 29:40.4 7,500m 1:58.6 View workout
09/16/04 7500m View workout
09/13/04 28:55.1 7,500m 1:55.6

3:30pm

 View workout
09/12/04 29:29.5 7,500m 1:57.9

3pm

 View workout
09/10/04 31:23.6 7,500m 2:05.5

9pm

 View workout
09/06/04 30:40.6 7,500m 2:02.7

blah. 5K in 20:00, then fell apart

 View workout
09/03/04 29:41.9 7,500m 1:58.7 View workout
09/01/04 29:12.5 7,500m 1:56.8

Signs of improvement: goal was 2500m in 9:30, 7500m in <30:00. Passed 2500m in 9:24.

 View workout
08/31/04 29:47.9 7,500m 1:59.1 View workout
08/30/04 30:50.9 7,500m 2:03.3 View workout
08/26/04 29:52.4 7,500m 1:59.4 View workout
08/19/04 29:42.6 7,500m 1:58.8 View workout
08/18/04 30:25.0 7,500m 2:01.6 View workout
08/16/04 29:17.5 7,500m 1:57.1 View workout
08/12/04 29:58.2 7,500m 1:59.8 View workout
08/10/04 7500m View workout
08/02/04 31:14.2 7,500m 2:04.9 View workout
07/31/04 20:22.7 5,000m 2:02.2 View workout
07/31/04 21:05.9 5,000m 2:06.5 View workout
07/28/04 7500m View workout
06/19/04 30:51.9 7,500m 2:03.4 View workout
06/16/04 7500m View workout
05/28/04 9:45.3 2,500m 1:57.0 View workout