Ted Niblett

Log

Date Workout Score Ave Comments Action
12/07/03 1:19:59.9 15,000m 2:39.9

sluggish this morning

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12/06/03 1:12:15.9 15,000m 2:24.5 View workout
11/10/03 1:03:37.7 15,000m 2:07.2 View workout
11/08/03 29:36.5 7,500m 1:58.4 View workout
11/05/03 33:00.9 7,500m 2:12.0 View workout
11/04/03 32:00.9 7,500m 2:08.0 View workout
10/21/03 31:02.6 7,500m 2:04.1

yecch.

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10/21/03 10:03.0 2,500m 2:00.6 View workout
10/20/03 30:23.9 7,500m 2:01.5

better pacing than Sunday

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10/20/03 10:10.6 2,500m 2:02.1 View workout
10/19/03 9:43.9 2,500m 1:56.7 View workout
10/19/03 31:06.9 7,500m 2:04.4

faded badly in the last 2500!

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10/15/03 19:51.9 5,000m 1:59.1 View workout
09/03/03 9:25.5 2,500m 1:53.1 View workout
09/02/03 9:27.6 2,500m 1:53.5 View workout
09/01/03 9:42.9 2,500m 1:56.5 View workout
08/31/03 9:33.1 2,500m 1:54.6 View workout
08/30/03 9:42.9 2,500m 1:56.5 View workout
08/27/03 9:42.9 2,500m 1:56.5 View workout
08/26/03 9:41.0 2,500m 1:56.2 View workout
07/16/03 30:40.6 7,500m 2:02.7

woo hoo!

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07/15/03 32:45.9 7,500m 2:11.0 View workout
07/14/03 33:00.0 7,500m 2:12.0 View workout
07/13/03 9:55.0 2,500m 1:59.0 View workout
01/19/03 22:14.0 5,000m 2:13.4

should have rowed this one with a paper bag over my head!

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