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Ted Niblett

Log

Date Workout Score Ave Comments Action
01/06/03 9:43.9 2,500m 1:56.7 View workout
12/16/02 1:04:58.9 15,000m 2:09.9 View workout
12/15/02 34:58.0 7,500m 2:19.8

2500 @ 1:54, then coast

 View workout
12/13/02 1:05:48.9 15,000m 2:11.6 View workout
12/12/02 1:04:48.4 15,000m 2:09.6 View workout
12/10/02 1:15:41.5 17,500m 2:09.7 View workout
12/09/02 1:05:25.6 15,000m 2:10.8

ragged

 View workout
12/07/02 29:47.0 7,500m 1:59.1

max hr 175, didn't top 170 until 2500m

 View workout
12/06/02 1:04:37.8 15,000m 2:09.2

1000m fast each at 4k, 9k, and 14k

 View workout
12/05/02 1:05:28.9 15,000m 2:10.9 View workout
12/03/02 12500m

next time, don't try this with a stomach full of lasagna

 View workout
12/02/02 1:06:59.1 15,000m 2:13.9 View workout
12/01/02 1:08:37.2 15,000m 2:17.2 View workout
11/30/02 1:05:47.7 15,000m 2:11.5 View workout
11/29/02 32:42.3 7,500m 2:10.8 View workout
11/28/02 1:05:52.9 15,000m 2:11.7 View workout
11/25/02 33:10.0 7,500m 2:12.6 View workout
11/24/02 32:25.9 7,500m 2:09.7 View workout
11/24/02 32:12.8 7,500m 2:08.8 View workout
11/05/02 31:30.0 7,500m 2:06.0

that's what I get for moving the damper from '3' to '10'!

 View workout
11/04/02 30:13.5 7,500m 2:00.9 View workout
11/03/02 30:19.6 7,500m 2:01.3 View workout
11/02/02 31:47.9 7,500m 2:07.1 View workout
11/01/02 33:34.0 7,500m 2:14.2 View workout
08/03/02 43:00.0 8,200m 2:37.3 View workout