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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ted Niblett

Log

Date Workout Score Ave Comments Action
08/01/02 40:00.0 7,000m 2:51.4 View workout
04/24/02 29:51.0 7,500m 1:59.4

HR peaked at 180 in last 500m

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04/23/02 7500m View workout
04/15/02 7500m

twofer Monday

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04/15/02 7500m View workout
04/13/02 7500m View workout
04/12/02 7500m View workout
04/10/02 7500m

got my new HRM attachment today. celebrated.

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04/08/02 7500m View workout
04/07/02 7500m View workout
02/23/02 19:56.9 5,000m 1:59.6 View workout
02/20/02 5000m View workout
02/14/02 3750m View workout
02/12/02 3500m View workout
12/17/01 20:00.9 5,000m 2:00.0 View workout
12/16/01 39:25.4 10,000m 1:58.2

steady pace, strong at the end (1:59.9 worst split; last 500 in 1:52.6)

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12/15/01 10:00.0 2,813m 1:46.6 View workout
12/12/01 40:28.4 10,000m 2:01.4

legs & lungs OK...fingers were the weak link

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12/07/01 30:00.0 7,637m 1:57.8 View workout
12/06/01 30:00.0 7,510m 1:59.8 View workout
12/05/01 31:55.6 7,500m 2:07.7 View workout
12/04/01 33:25.6 7,500m 2:13.7 View workout
12/03/01 30:00.0 7,667m 1:57.3

kept PM display on Watts. Good run.

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12/02/01 29:38.2 7,500m 1:58.5

stiff after a rest day

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11/30/01 29:34.2 7,500m 1:58.2

PM on watts kept me from pulling too hard when I started to feel strong around 2500m, avoided fade in the last 2000m

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