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Paul Berge

Log

Date Workout Score Ave Comments Action
05/20/14 1:47.3 500m 1:47.3 View workout
05/20/14 1:52.1 500m 1:52.1 View workout
05/20/14 1:50.9 500m 1:50.9 View workout
05/20/14 1:57.2 500m 1:57.2 View workout
05/20/14 30:00.0 7,639m 1:57.8

Another 30 minute session under my belt, and 200m better than the last. Feeling so good I might just row some more!

 View workout
05/19/14 6:05.9 1,520m 2:00.3 View workout
05/19/14 7:51.7 2,000m 1:57.9 View workout
05/19/14 1:56.6 500m 1:56.6 View workout
05/19/14 7:15.1 2,000m 1:48.7

First 2k of the season and only 5 seconds away from my all time record.

 View workout
05/15/14 19:32.9 5,000m 1:57.2 View workout
05/13/14 18:07.1 5,000m 1:48.7

500m x 10. I wish my 5k was actually this fast.

 View workout
05/11/14 40:13.7 10,000m 2:00.6

My first 10k of the season. I was hoping for under 40 min, but I'll take it.

 View workout
05/10/14 19:27.9 5,000m 1:56.7 View workout
05/08/14 30:00.0 7,439m 2:00.9

1 or 2 fewer water breaks and I would have broken 7500m.

 View workout
05/07/14 23:26.9 6,000m 1:57.2

Nice 6k stress reliever after a long day at work.

 View workout
05/05/14 20:11.5 5,000m 2:01.1 View workout
05/03/14 9:21.2 2,500m 1:52.2

5x500m.

 View workout
04/28/14 7:38.3 2,000m 1:54.5

Another 2k for good measure.

 View workout
04/28/14 15:00.0 4,083m 1:50.2

1:40 w/ 0:20s rest x 9

 View workout
04/23/14 30:00.0 7,263m 2:03.9

Slower than I would have liked, but not terrible for my first 30 minute session in 5 months.

 View workout
04/21/14 19:22.7 5,000m 1:56.2 View workout
04/19/14 7:49.7 2,000m 1:57.4 View workout
04/16/14 23:29.9 6,000m 1:57.4 View workout
04/14/14 19:20.9 5,000m 1:56.0

My fastest 5k since November of last year! It feels good to be back.

 View workout
04/10/14 18:47.1 5,000m 1:52.7 <1>2000@7:33.4, 1500@5:43.1, 1000@3:45.2 View workout