Concept2 Logbook | Log for Paul Berge

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Paul Berge

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/13	39:18.6	10,000m	1:57.9	RowErg	My fastest 10k ever, and it puts me over 100k for September.	View workout
09/29/13	30:00.0	7,556m	1:59.1	RowErg		View workout
09/26/13	1:49.4	500m	1:49.4	RowErg		View workout
09/26/13	1:48.2	500m	1:48.2	RowErg		View workout
09/26/13	1:48.7	500m	1:48.7	RowErg		View workout
09/26/13	30:00.0	7,603m	1:58.3	RowErg	Another 10k tonight, on the road to a 100k total for the month	View workout
09/25/13	1:42.9	500m	1:42.9	RowErg		View workout
09/25/13	3:45.4	1,000m	1:52.7	RowErg		View workout
09/25/13	5:44.3	1,500m	1:54.7	RowErg		View workout
09/25/13	7:19.2	2,000m	1:49.8	RowErg	5000m total. 2k @ 7:19, 1.5k @ 5:44, 1k @ 3:45, 500m a 1:42.9	View workout
09/19/13	1:58.5	500m	1:58.5	RowErg		View workout
09/19/13	7:54.1	2,000m	1:58.5	RowErg		View workout
09/19/13	7:17.6	2,000m	1:49.4	RowErg	Tired tonight, so I only managed a total of 4500m.	View workout
09/18/13	39:30.5	10,000m	1:58.5	RowErg	Only my 2nd 10k of the season, but this was almost 2 minutes faster than the first. I'll take it!	View workout
09/17/13	7:37.9	2,000m	1:54.4	RowErg		View workout
09/17/13	1:52.0	500m	1:52.0	RowErg		View workout
09/17/13	10:00.0	3,016m	1:39.4	RowErg	One of the most grueling workouts I have had in a while. 10x1min :1 min rest. Avg pace 1:39.4/500m!	View workout
09/16/13	30:00.0	7,573m	1:58.8	RowErg	My 3rd fastest 30 minute session ever and the first time breaking 7500m since July of last year.	View workout
09/14/13	1:39.1	500m	1:39.1	RowErg		View workout
09/14/13	30:00.0	7,042m	2:07.8	RowErg	Not very fast today, but at least I got something done.	View workout
09/10/13	8:59.4	2,000m	2:14.8	RowErg		View workout
09/10/13	8:59.4	2,000m	2:14.8	RowErg		View workout
09/10/13	8:08.4	2,000m	2:02.1	RowErg		View workout
09/10/13	19:44.4	5,000m	1:58.4	RowErg		View workout
09/05/13	10:00.0	2,969m	1:41.0	RowErg	10x1minute w/ 1m rest	View workout

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