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Paul Berge

Log

Date Workout Score Ave Comments Action
11/11/13 6:00.0 1,778m 1:41.2

6x 30s/30s rest
Avg pace: 1:41.2

 View workout
11/11/13 30:00.0 7,579m 1:58.7 View workout
11/09/13 19:10.5 5,000m 1:55.0 <1>2000@7:43.7, 1500@5:53.4, 1000@3:46.0 View workout
11/09/13 19:27.8 5,000m 1:56.7 View workout
11/05/13 16:51.1 4,500m 1:52.3

1500x3. I was supposed to do 5 sets, but didn't have the energy tonight.

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10/29/13 4:42.2 1,000m 2:21.1

Cool down after my 10k.

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10/29/13 39:12.0 10,000m 1:57.6

Slightly faster, but still not under 39. Was doing really well until around 7000m, but slowed down a lot at the end.

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10/27/13 3:38.2 1,000m 1:49.1 View workout
10/27/13 1:58.6 500m 1:58.6 View workout
10/27/13 30:00.0 7,609m 1:58.2 View workout
10/26/13 7:16.3 2,000m 1:49.0

Quick and easy 4x500m just to get the blood flowing.

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10/21/13 5:00.0 1,476m 1:41.6

5x1:00/1:00r

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10/21/13 23:03.9 6,000m 1:55.3

45 seconds faster than my 6k from this weekend. That's more like it. Next time under 23.

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10/19/13 23:48.5 6,000m 1:59.0 View workout
10/15/13 3:30.0 1,056m 1:39.4

7x:30s/:30r

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10/15/13 4:27.0 1,000m 2:13.5 View workout
10/15/13 19:56.7 5,000m 1:59.6 View workout
10/15/13 10:24.3 3,000m 1:44.0

6x500m.

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10/14/13 8:00.3 2,000m 2:00.0

Short and slow session tonight.

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10/13/13 19:17.5 5,000m 1:55.7 View workout
10/09/13 1:00:00.0 14,802m 2:01.6

Full hour tonight to get me over the 1 million meter total mark!

 View workout
10/08/13 25:50.4 6,502m 1:59.2 View workout
10/06/13 19:09.9 5,000m 1:54.9

Another few seconds closer to getting under 19 minutes. One sip of water less and I could have had it this time.

 View workout
10/03/13 2:33.2 500m 2:33.2

Warm-up

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10/03/13 20:36.4 5,000m 2:03.6 View workout