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Paul Berge

Log

Date Workout Score Ave Comments Action
05/19/14 7:51.7 2,000m 1:57.9 View workout
05/19/14 1:56.6 500m 1:56.6 View workout
05/19/14 7:15.1 2,000m 1:48.7

First 2k of the season and only 5 seconds away from my all time record.

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05/15/14 19:32.9 5,000m 1:57.2 View workout
05/13/14 18:07.1 5,000m 1:48.7

500m x 10. I wish my 5k was actually this fast.

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05/11/14 40:13.7 10,000m 2:00.6

My first 10k of the season. I was hoping for under 40 min, but I'll take it.

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05/10/14 19:27.9 5,000m 1:56.7 View workout
05/08/14 30:00.0 7,439m 2:00.9

1 or 2 fewer water breaks and I would have broken 7500m.

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05/07/14 23:26.9 6,000m 1:57.2

Nice 6k stress reliever after a long day at work.

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05/05/14 20:11.5 5,000m 2:01.1 View workout
05/03/14 9:21.2 2,500m 1:52.2

5x500m.

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04/28/14 7:38.3 2,000m 1:54.5

Another 2k for good measure.

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04/28/14 15:00.0 4,083m 1:50.2

1:40 w/ 0:20s rest x 9

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04/23/14 30:00.0 7,263m 2:03.9

Slower than I would have liked, but not terrible for my first 30 minute session in 5 months.

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04/21/14 19:22.7 5,000m 1:56.2 View workout
04/19/14 7:49.7 2,000m 1:57.4 View workout
04/16/14 23:29.9 6,000m 1:57.4 View workout
04/14/14 19:20.9 5,000m 1:56.0

My fastest 5k since November of last year! It feels good to be back.

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04/10/14 18:47.1 5,000m 1:52.7 <1>2000@7:33.4, 1500@5:43.1, 1000@3:45.2 View workout
04/08/14 18:19.1 5,000m 1:49.9

500m intervals x 10 w/ 1 minute rest. Avg: 1:49.9/500m.

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04/06/14 6:00.0 1,746m 1:43.0 View workout
04/06/14 19:43.7 5,000m 1:58.3

Another small improvement.Now I have some work to do if I want to get back under 19:00.

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04/05/14 19:45.9 5,000m 1:58.5

Finally back under 20 minutes!

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04/02/14 1:44.0 500m 1:44.0 View workout
04/02/14 20:20.8 5,000m 2:02.0

Not quite there yet, but almost 30 seconds faster than last time.

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