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Paul Berge

Log

Date Workout Score Ave Comments Action
07/29/14 20:42.4 5,000m 2:04.2

Another slow 5k.

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07/13/14 20:37.8 5,000m 2:03.7

A slow 5k after way too long of a break.

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06/17/14 19:47.9 5,000m 1:58.7 View workout
06/07/14 19:31.2 5,000m 1:57.1 View workout
05/31/14 19:40.9 5,000m 1:58.0

A nice easy 5k to close out the month of May with over 101,000 meters.

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05/28/14 5:17.0 1,500m 1:45.6

3x500

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05/28/14 2:05.1 514m 2:01.6 View workout
05/28/14 22:58.7 6,000m 1:54.8

All time best 6k by a few seconds.

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05/27/14 39:48.8 10,000m 1:59.4

10k @ 1.2 second faster pace than last time and on my way to a 100k month.

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05/24/14 16:00.0 4,315m 1:51.2 View workout
05/24/14 1:39.0 418m 1:58.4 View workout
05/24/14 16:54.3 4,014m 2:06.3 View workout
05/22/14 1:53.3 500m 1:53.3 View workout
05/22/14 1:46.6 500m 1:46.6 View workout
05/22/14 1:50.6 500m 1:50.6 View workout
05/22/14 1:49.9 500m 1:49.9 View workout
05/22/14 1:38.2 500m 1:38.2 View workout
05/22/14 19:02.4 5,000m 1:54.2

A sub 19 minute was in my sights. Damn water break!

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05/20/14 1:43.9 500m 1:43.9 View workout
05/20/14 1:47.3 500m 1:47.3 View workout
05/20/14 1:52.1 500m 1:52.1 View workout
05/20/14 1:50.9 500m 1:50.9 View workout
05/20/14 1:57.2 500m 1:57.2 View workout
05/20/14 30:00.0 7,639m 1:57.8

Another 30 minute session under my belt, and 200m better than the last. Feeling so good I might just row some more!

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05/19/14 6:05.9 1,520m 2:00.3 View workout