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Paul Berge

Log

Date Workout Score Ave Comments Action
05/28/15 1:49.7 500m 1:49.7 View workout
05/28/15 3:51.9 1,000m 1:55.9 View workout
05/28/15 5:52.5 1,500m 1:57.5 View workout
05/28/15 7:32.5 2,000m 1:53.1 View workout
05/27/15 19:33.1 5,000m 1:57.3

Another 20 seconds faster and my fastest 5k in almost a year.

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05/21/15 19:03.7 5,000m 1:54.3 <1>2000@7:33.0, 1500@5:49.9, 1000@3:49.5 View workout
05/19/15 30:00.0 7,306m 2:03.1

First longer distance row in a really long time. Next up, 10k.

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05/17/15 2:30.0 720m 1:44.1

30s w/ 30s rest x 5.

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05/17/15 15:00.0 4,033m 1:51.5

I thought it was time to up the intensity with some intervals. 1:40 w/ 20s rest x 9 rounds.

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05/16/15 19:53.7 5,000m 1:59.3

Back under 20 minutes!

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05/12/15 20:22.6 5,000m 2:02.2

A but more respectable this time. 20 minutes here I come again.

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05/10/15 22:22.2 5,000m 2:14.2

Still fighting the tail end of a cold, but had to get back on the rower.

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04/30/15 7:41.7 2,000m 1:55.4

A quick 2k to help keep me motivated. The new rowing season begins tomorrow.

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04/23/15 20:55.0 5,000m 2:05.5 View workout
03/29/15 19:45.6 5,000m 1:58.5 View workout
03/23/15 19:06.0 5,000m 1:54.6

2000 @ 7:36.7, 1500 @ 5:46.0, 1000 @ 3:55.5, 500 @ 1:47.8

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03/21/15 19:39.7 5,000m 1:57.9

Fastest 5k in a very long time. It's nice to work out in a basement that's not below zero for a change.

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03/16/15 21:42.9 5,000m 2:10.2 View workout
11/12/14 19:54.6 5,000m 1:59.4

Finally a straight 5k in under 20. It's been too long.

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11/10/14 19:06.1 5,000m 1:54.6

2000 @ 7:40.0, 1500 @ 5:46.2,
1000 @ 3:50.8,
500 @ 1:49.1, 3 min rest between rounds

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11/08/14 20:42.9 5,000m 2:04.2 View workout
10/21/14 20:13.9 5,000m 2:01.3 View workout
09/26/14 19:46.2 5,000m 1:58.6

This was painful, it's amazing how fast I lose my conditioning when I get lazy.

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09/22/14 11:28.0 3,000m 1:54.6

6x500m to get me back into rowing after yet another month+ long break.

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08/14/14 30:00.0 7,248m 2:04.1

Slow and steady 30 minute session @ 20 s/m pace.

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