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Paul Berge

Log

Date Workout Score Ave Comments Action
09/05/13 7:52.5 2,000m 1:58.1

A little low rate (20spm) work following 10x1minute, 1 minute rest @ 1:41/500m avg pace.

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09/04/13 7:46.4 2,000m 1:56.6 View workout
09/04/13 8:30.7 2,000m 2:07.6 View workout
09/04/13 8:15.9 2,000m 2:03.9 View workout
09/04/13 7:17.6 2,000m 1:49.4

4x2000m: 8:15.9, 7:17.6(fastest this season), 8:30.7, 7:46.4.

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09/02/13 1:54.1 500m 1:54.1 View workout
09/02/13 1:55.4 500m 1:55.4 View workout
09/02/13 1:56.1 500m 1:56.1 View workout
09/02/13 1:57.4 500m 1:57.4 View workout
09/02/13 1:58.2 500m 1:58.2 View workout
09/02/13 1:53.8 500m 1:53.8 View workout
09/02/13 1:56.8 500m 1:56.8 View workout
09/02/13 1:55.5 500m 1:55.5 View workout
09/02/13 2:02.9 500m 2:02.9 View workout
09/02/13 1:44.3 500m 1:44.3 View workout
09/02/13 19:25.2 5,000m 1:56.5 View workout
08/30/13 1:45.9 500m 1:45.9 View workout
08/30/13 4:01.7 1,000m 2:00.8 View workout
08/30/13 5:46.7 1,500m 1:55.5 View workout
08/30/13 7:25.7 2,000m 1:51.4 View workout
08/28/13 8:27.1 2,000m 2:06.7 View workout
08/28/13 7:58.3 2,000m 1:59.5 View workout
08/28/13 7:25.5 2,000m 1:51.3

3x2000m. 7:25.5, 7:58.3, 8:27.1

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08/27/13 10:30.8 2,163m 2:25.8

Just messing around trying to get closer to an even 10k for the day.

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08/27/13 30:00.0 7,365m 2:02.1 View workout