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Paul Berge

Log

Date Workout Score Ave Comments Action
07/17/13 20:15.2 5,000m 2:01.5

Not a very.good session. Way too hot today!

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07/11/13 30:00.0 7,251m 2:04.1

Easy 30 minute recovery session.

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07/10/13 1:38.6 500m 1:38.6

10x30s 30r
Total: 1433 1:44.6 avg

 View workout
07/10/13 1:49.4 500m 1:49.4 View workout
07/10/13 1:42.7 500m 1:42.7 View workout
07/10/13 1:48.6 500m 1:48.6 View workout
07/10/13 1:49.4 500m 1:49.4 View workout
07/10/13 1:42.7 500m 1:42.7 View workout
07/10/13 1:43.4 500m 1:43.4 View workout
07/10/13 1:38.0 500m 1:38.0 View workout
07/10/13 1:43.4 500m 1:43.4 View workout
07/10/13 1:51.9 500m 1:51.9 View workout
07/10/13 19:46.4 5,000m 1:58.6

None

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07/09/13 7:54.5 2,000m 1:58.6 View workout
07/09/13 7:46.4 2,000m 1:56.6 View workout
07/09/13 7:24.8 2,000m 1:51.2

3x2000m w/ 3 minute rest. Total time 23:05.8. 1:55.4/500m avg.

 View workout
07/02/13 41:23.6 10,000m 2:04.1

first 10k since July of last year and the times were within 1 second of one another.

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06/26/13 8:10.3 2,000m 2:02.5 View workout
06/26/13 7:44.6 2,000m 1:56.1 View workout
06/26/13 7:30.1 2,000m 1:52.5

3 x 2000m. 7:30.1, 7:44.6, 8:10.3

 View workout
06/24/13 1:52.8 500m 1:52.8 View workout
06/24/13 1:52.2 500m 1:52.2 View workout
06/24/13 1:52.4 500m 1:52.4 View workout
06/24/13 1:50.3 500m 1:50.3 View workout
06/24/13 19:44.3 5,000m 1:58.4

None

 View workout