Sign Up
9,140,138
Lifetime Meters
435,680
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Paul Berge

Log

Date Workout Score Ave Comments Action
06/22/13 6:15.1 500m 6:15.1 View workout
06/22/13 7:27.4 2,000m 1:51.8

None

 View workout
06/19/13 30:00.0 7,541m 1:59.3

Almost 200m better than my last 30 minute attempt back in early May. Next time I will stay on pace for 7500m.

 View workout
06/18/13 1:53.3 500m 1:53.3

None

 View workout
06/18/13 2:00.0 500m 2:00.0

None

 View workout
06/18/13 1:43.1 500m 1:43.1

None

 View workout
06/18/13 2:15.1 500m 2:15.1

11x500m w/ 1 min rest
2:15.1 1:43.1 1:44.8 1:48.2 1:47.9 2:00 1:49.7 1:53.3 1:57.3 1:50.7 2:11
Total: 5500 @ 21:01.1

 View workout
06/15/13 3:58.9 1,008m 1:58.5

Tabata intervals.

 View workout
06/15/13 20:21.9 5,000m 2:02.1

None

 View workout
06/13/13 1:51.0 500m 1:51.0 View workout
06/13/13 3:59.7 1,000m 1:59.8 View workout
06/13/13 5:55.4 1,500m 1:58.4 View workout
06/13/13 7:39.8 2,000m 1:54.9 View workout
06/12/13 21:37.8 5,000m 2:09.7

None

 View workout
05/01/13 30:00.0 7,273m 2:03.7

None

 View workout
04/10/13 20:54.9 5,000m 2:05.4

Not quite where i used to be, but my first 5k in a long time that came anywhere near 20 minutes.

 View workout
02/13/13 23:33.1 5,000m 2:21.3

first row in a long time

 View workout
08/14/12 19:49.4 5,000m 1:58.9 View workout
07/30/12 30:00.0 7,555m 1:59.1 View workout
07/25/12 19:41.4 5,000m 1:58.1 View workout
07/24/12 1:45.8 500m 1:45.8 View workout
07/24/12 1:42.8 500m 1:42.8 View workout
07/18/12 7:22.1 1,638m 2:14.9 View workout
07/18/12 21:47.6 5,272m 2:04.0 View workout
07/12/12 41:24.3 10,000m 2:04.2 View workout