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Log

Date Workout Score Ave Comments Action
07/13/25 v1500m/r...6 5,749m 2:37.1

Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2

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07/05/25 v2:00/r...20 5,704m 2:37.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled Island, Bled - Long VO2max Intervals 1

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05/14/25 v3:00/r...12 2,797m 2:40.8

Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition

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05/06/25 5:08 1,070m 2:24.0

Rowed on EXR: Lap Wrap Tuesday

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05/06/25 v500m/r...6 3,625m 2:44.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Watermill Wanderlust, Henley - Aerobic Capacity 8

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04/14/25 v5:00/r...17 5,264m 2:39.5

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

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03/14/25 5000m 24:16.8 2:25.6 View workout
03/13/25 100m 0:20.2 1:41.0 View workout
03/13/25 5:37 1,065m 2:38.4

It’s a marathon. It a sprint. 10k a day is hard to fit in to life

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03/13/25 141m 0:52.3 3:05.4 View workout
03/13/25 10:00 2,063m 2:25.4 View workout
03/13/25 1000m 4:54.5 2:27.2 View workout
03/13/25 1000m 4:57.9 2:28.9 View workout
03/13/25 25:47.1 5,024m 2:33.9

First thing in the morning. Not feeling the force, I'm not a morning person

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03/11/25 6:08 1,194m 2:34.4 View workout
03/11/25 2:18 399m 2:53.5 View workout
03/11/25 21:00 4,185m 2:30.5 View workout
03/11/25 v25c/1:00r...8 3,377m 2:17.0 View workout
03/10/25 0:29 69m 3:34.4 View workout
03/10/25 2:55 508m 2:52.3 View workout
03/10/25 v2000m/3:00r...4 5,000m 2:16.3 View workout
03/10/25 1000m 4:58.4 2:29.2 View workout
03/10/25 10:31.9 2,025m 2:36.0 View workout
03/09/25 1000m 5:12.6 2:36.3 View workout
03/09/25 1000m 4:42.7 2:21.3 View workout