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Simon Butterworth v5:00/r...17 row

5,264

Meters

28:00.0

Time

2:39.5

Pace

290

Calories

106

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,264
Overall Time30:00.0
Average Watts86
Calories Per Hour596
Stroke Rate27
Stroke Count768
Drag Factor124

April 14, 2025 17:35:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,264 2:39.5 86 596 27 106
5:00.0 924 2:42.3 82 581 22 101
1:00.0 190 2:37.8 89 606 24 105
1:00.0 185 2:42.1 82 582 24 106
1:00.0 195 2:33.8 96 630 26 111
1:00.0 180 2:46.6 76 560 26 105
1:00.0 196 2:33.0 98 635 27 111
1:00.0 177 2:49.4 72 547 26 103
1:00.0 199 2:30.7 102 651 31 111
1:00.0 180 2:46.6 76 560 29 107
1:00.0 200 2:30.0 104 656 32 114
1:00.0 179 2:47.5 74 555 29 111
2:00.0 380 2:37.8 89 606 46 105
2:00.0 365 2:44.3 79 571 25 105
2:00.0 396 2:31.5 101 646 26 114
2:00.0 366 2:43.9 79 573 27 109
2:00.0 395 2:31.8 100 643 29 115
3:00.0 557 2:41.5 83 585 26 111

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Workout Graph

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