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Simon Butterworth v2:00/r...20 row

5,704

Meters

29:58.0

Time

2:37.6

Pace

303

Calories

Rest Distance0
Rest Time
Overall Distance5,704
Overall Time29:58.0
Average Watts89
Calories Per Hour607
Stroke Rate25
Stroke Count752
Drag Factor121

July 05, 2025 18:45:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled Island, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,704 2:37.6 89 607 25
2:00.0 359 2:47.1 75 558 21
2:00.0 368 2:43.0 81 577 22
0:50.0 142 2:56.0 64 520 20
0:09.0 35 2:08.5 165 866 27
0:50.0 149 2:47.7 74 555 23
0:09.0 37 2:01.6 195 969 33
1:00.0 175 2:51.4 69 539 23
0:30.0 101 2:28.5 107 667 24
2:30.0 478 2:36.9 91 611 28
2:00.0 392 2:33.0 98 635 25
0:30.0 121 2:03.9 184 932 30
2:30.0 491 2:32.7 98 637 28
2:00.0 371 2:41.7 83 584 26
0:30.0 124 2:00.9 198 980 30
2:30.0 494 2:31.8 100 644 28
2:00.0 363 2:45.2 78 566 27
0:30.0 124 2:00.9 198 980 30
2:30.0 486 2:34.3 95 627 28
2:00.0 362 2:45.7 77 564 25
3:00.0 532 2:49.1 72 548 21

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Workout Graph

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