Simon Butterworth v500m/r...6 row
3,625
Meters
19:53.7
Time
2:44.6
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,625 |
| Overall Time | 19:53.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 123 |
May 06, 2025 16:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.7 | 3,625 | 2:44.6 | 78 | 569 | 21 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 20 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 22 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 20 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 22 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 |
| 7:37.9 | 1,375 | 2:46.5 | 76 | 560 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Watermill Wanderlust, Henley - Aerobic Capacity 8