Simon Butterworth v3:00/r...12 row
2,797
Meters
15:00.0
Time
2:40.8
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,797 |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
May 14, 2025 08:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,797 | 2:40.8 | 84 | 589 | 24 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 |
| 0:48.0 | 150 | 2:40.0 | 85 | 594 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 |
| 0:48.0 | 150 | 2:40.0 | 85 | 594 | 26 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 |
| 0:48.0 | 146 | 2:44.3 | 79 | 571 | 26 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 |
| 0:48.0 | 145 | 2:45.5 | 77 | 565 | 26 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 |
| 0:48.0 | 144 | 2:46.6 | 76 | 560 | 26 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition