Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/10	8:00.0	1,650m	2:25.4	RowErg	WU for L2 4x2000 on 16 min centres RP	View workout
07/21/10	5:29.7	1,001m	2:44.6	RowErg	wu	View workout
07/20/10	10:00.1	2,000m	2:30.0	RowErg	none	View workout
07/20/10	41:39.1	10,000m	2:04.9	RowErg	TE 4.6 epoc 196 r23 EHR 164 DF 110	View workout
07/20/10	5:40.5	1,001m	2:50.0	RowErg	none	View workout
07/18/10	37:54.6	8,000m	2:22.1	RowErg	WP 4x1 1:50.3 ave (1:50.6) te 3.1	View workout
07/18/10	4:46.0	1,000m	2:23.0	RowErg	none	View workout
07/18/10	20:00.0	4,651m	2:09.0	RowErg	wup	View workout
07/16/10	9:59.5	2,001m	2:29.8	RowErg	none	View workout
07/16/10	20:59.2	5,000m	2:05.9	RowErg	none	View workout
07/14/10	11:19.5	2,001m	2:49.7	RowErg	cd	View workout
07/14/10	10:11.5	1,200m	4:14.7	RowErg	4x300 1:44.7 1:45.0 1:45.0 1:44.5 hardest int session ever but did it to target well almost bar that one extended rest	View workout
07/14/10	11:39.2	1,600m	3:38.5	RowErg	4x400 all at 1:46.0 r35 ow +20-30 secs on the 3rd 90sec rest very hard these	View workout
07/14/10	13:15.4	2,000m	3:18.8	RowErg	4x500 1:48.8/9 r33	View workout
07/14/10	11:35.7	1,600m	3:37.4	RowErg	4x400 all at or under 1:45.0 r34	View workout
07/14/10	2:01.9	400m	2:32.3	RowErg	400m 1:44.9 r34 set the rest to 90 min not 90 secs	View workout
07/14/10	9:33.6	2,001m	2:23.3	RowErg	wu for GD ints	View workout
07/13/10	10:16.3	2,001m	2:33.9	RowErg	none	View workout
07/13/10	40:00.0	9,183m	2:10.6	RowErg	L4 188 TE 3.4	View workout
07/13/10	4:57.9	1,001m	2:28.8	RowErg	none	View workout
07/12/10	5:08.4	1,001m	2:34.0	RowErg	none	View workout
07/12/10	20:00.0	4,853m	2:03.6	RowErg	time to HTFU 10x1min @1:45.6 TE 3.4 epoc 99.00	View workout
07/12/10	10:00.0	2,126m	2:21.1	RowErg	none	View workout
07/12/10	20:00.0	4,000m	2:30.0	RowErg	none	View workout
07/10/10	8:18.7	1,846m	2:15.0	RowErg	none	View workout

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