Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/10	10:00.3	2,000m	2:30.0	RowErg	none	View workout
08/21/10	1:00:00.0	14,507m	2:04.0	RowErg	85.4 Kg.after hour of power poor prep so prob dehyd. TE 5.0 epoc 337 mhr 168 ahr 160 which seems to support that	View workout
08/21/10	10:00.0	2,001m	2:29.9	RowErg	none	View workout
08/18/10	11:00.0	2,000m	2:45.0	RowErg	none	View workout
08/18/10	39:53.5	10,000m	1:59.6	RowErg	TT session on RP forgot to start T6 But way into TE 5.0 with around 15-20 mins at 170HR to finish	View workout
08/18/10	9:47.8	2,001m	2:26.8	RowErg	none	View workout
08/17/10	20:35.0	5,000m	2:03.5	RowErg	Gym & Garys Wts/Erg session suitably wasted	View workout
08/16/10	10:00.0	2,000m	2:30.0	RowErg	none	View workout
08/16/10	30:00.0	7,294m	2:03.3	RowErg	30r20#3 PB TE 4.5epoc 180 EHR 170	View workout
08/16/10	9:56.0	2,000m	2:29.0	RowErg	First day of RP IP used as warm up for 30r20 DF 106	View workout
08/14/10	10:19.8	2,000m	2:34.9	RowErg	none	View workout
08/14/10	1:00:00.0	13,412m	2:14.2	RowErg	r20-16 TE 3.4 epoc87.00 mostly recovery save that darling woman again	View workout
08/13/10	9:52.1	2,000m	2:28.0	RowErg	none	View workout
08/13/10	30:00.0	7,266m	2:03.8	RowErg	30R20 PB TE 3.9 epoc 131.85	View workout
08/13/10	0:30.0	92m	2:43.0	RowErg	none	View workout
08/13/10	9:18.0	2,001m	2:19.4	RowErg	none	View workout
08/11/10	10:14.0	2,000m	2:33.5	RowErg	CD	View workout
08/11/10	7:37.9	2,000m	1:54.4	RowErg	#4 Total 30:33.0 TE 3.6 MHR 172	View workout
08/11/10	7:38.7	2,000m	1:54.6	RowErg	#3	View workout
08/11/10	7:38.9	2,000m	1:54.7	RowErg	#2	View workout
08/11/10	7:37.5	2,000m	1:54.3	RowErg	#1	View workout
08/11/10	4:27.7	1,001m	2:13.7	RowErg	WU for 4x2k	View workout
08/11/10	9:29.1	2,001m	2:22.2	RowErg	none	View workout
08/09/10	10:53.9	2,001m	2:43.3	RowErg	none	View workout
08/09/10	30:00.0	7,237m	2:04.3	RowErg	30r20 TE 4.0	View workout

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