Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/10	20:39.1	5,000m	2:03.9	RowErg	SP 5k 4x500m r750 1:58.3 r20/25 TE 3.00 epoc 70.00	View workout
09/14/10	20:00.0	4,000m	2:30.0	RowErg	WU /CD	View workout
09/13/10	26:00.7	6,000m	2:10.0	RowErg	Easy TE 2.8 epoc 60.00HR capped 137	View workout
09/13/10	9:28.0	2,001m	2:21.9	RowErg	wu/cd	View workout
09/12/10	5:00.2	1,000m	2:30.1	RowErg	cd	View workout
09/12/10	20:00.0	4,575m	2:11.1	RowErg	paddle with 4x1min r1min 1:42-1:45	View workout
09/12/10	41:50.7	10,000m	2:05.5	RowErg	SP 10k 4x1000 r1000 TE 3.7 epoc 129.43	View workout
09/12/10	4:51.9	1,001m	2:25.8	RowErg	WU	View workout
09/11/10	10:02.4	2,000m	2:30.6	RowErg	cd	View workout
09/11/10	1:00:00.0	14,007m	2:08.5	RowErg	PS 2x200 r750 within a hour of power TE 3.8 epoc 140.00 hr rest capped at 147	View workout
09/10/10	9:16.0	2,000m	2:19.0	RowErg	cd	View workout
09/10/10	43:19.0	10,000m	2:09.9	RowErg	easy capped at 137 mhr TE 3.0 epoc 68.00	View workout
09/09/10	34:02.4	8,000m	2:07.6	RowErg	SP 2x1000 r1000 r22-26 TE 3.1 epoc 79.00	View workout
09/09/10	10:00.0	2,000m	2:30.0	RowErg	WU/CD	View workout
09/08/10	10:00.0	2,000m	2:30.0	RowErg	CD + leg press 50 kg	View workout
09/08/10	26:59.0	6,000m	2:14.9	RowErg	none	View workout
09/08/10	24:23.0	6,000m	2:01.9	RowErg	Easy TE 3.7 epoc 132.00	View workout
09/08/10	27:00.0	6,000m	2:15.0	RowErg	3x 6k rest 3mins passive	View workout
09/07/10	19:00.0	4,000m	2:22.5	RowErg	WU/CD	View workout
09/07/10	43:28.0	10,000m	2:10.4	RowErg	SP 4x500 r750 TE 3.8 epoc 140.00 MHR 163	View workout
09/05/10	10:42.5	2,000m	2:40.6	RowErg	none	View workout
09/05/10	1:00:00.0	13,114m	2:17.2	RowErg	SP3x1000m r750 TE 2.7 epoc 52.00 EHR 130	View workout
09/05/10	5:00.0	1,000m	2:30.0	RowErg	none	View workout
09/04/10	9:59.9	2,000m	2:29.9	RowErg	CD	View workout
09/04/10	1:00:00.0	13,625m	2:12.1	RowErg	#2 TE 3.9 epoc 135	View workout

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