Colin Bradley

Log

Date Workout Score Ave Comments Action
10/21/10 7:00.0 1,500m 2:20.0

none

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10/20/10 9:40.0 2,000m 2:25.0

none

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10/20/10 33:37.2 8,000m 2:06.0

SP 4x500 ave 1:54.6 r22 TE 3.3

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10/20/10 0m

none

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10/19/10 42:09.6 10,000m 2:06.4

TL 4x500 r750 TE 3.5

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10/19/10 8:54.9 2,001m 2:13.6

wu

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10/19/10 5:00.0 1,000m 2:30.0

wu/cd

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10/17/10 10:00.0 2,000m 2:30.0

wu/cd

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10/17/10 1:07:36.2 16,000m 2:06.7

TE 3.3 epoc 91.00

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10/16/10 5:00.0 1,000m 2:30.0

none

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10/16/10 40:59.7 10,000m 2:02.9

TE 3.4 epoc 90.00

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10/16/10 10:00.0 2,000m 2:30.0

none

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10/15/10 11:00.4 2,000m 2:45.1

none

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10/15/10 30:00.0 7,018m 2:08.2

TE 2.7 epoc 55.00

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10/15/10 5:00.0 1,000m 2:30.0

none

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10/14/10 9:57.9 2,000m 2:29.4

cd

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10/14/10 19:00.0 4,454m 2:07.9

r20-22-24-26

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10/14/10 19:00.0 4,500m 2:06.6

ditto TE 2.4 epoc 40

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10/13/10 9:59.8 2,000m 2:29.9

cd

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10/13/10 5:00.0 1,000m 2:30.0

wu

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10/13/10 40:09.9 10,000m 2:00.4

steady r27 TE 4.2 epoc 171

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10/12/10 10:02.0 2,000m 2:30.5

cd

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10/12/10 41:25.9 10,000m 2:04.2

SP TE 4.1 epoc 166

View workout
10/12/10 4:59.3 1,000m 2:29.6

cd

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10/12/10 20:00.0 3,962m 2:31.4

wu

View workout