Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/10	26:15.3	6,000m	2:11.2	RowErg	Starts 3x100 r750 2:00 -1:54-1:52 r31 TE 3.0	View workout
11/13/10	4:59.9	1,001m	2:29.8	RowErg	none	View workout
11/13/10	5:00.0	1,000m	2:30.0	RowErg	none	View workout
11/13/10	20:00.0	4,628m	2:09.6	RowErg	Recovery #2 Knees both sore so eased off again TE 2.1 epoc 27.00 EHR 126 I dont need this now.	View workout
11/12/10	30:00.0	6,799m	2:12.3	RowErg	60% 125 HR row TE 2.0 epoc 23.00	View workout
11/12/10	5:00.0	1,000m	2:30.0	RowErg	none	View workout
11/11/10	5:00.0	1,000m	2:30.0	RowErg	wu	View workout
11/11/10	8:59.8	2,000m	2:14.9	RowErg	cd	View workout
11/11/10	30:00.0	7,174m	2:05.4	RowErg	SP on RP 5x500 r750 r22/25 2:00 - 2:03 or under MHR 150 inc wu&cd TE 3.3 epoc93	View workout
11/10/10	13:50.0	3,000m	2:18.3	RowErg	wu/cd	View workout
11/10/10	24:11.1	6,000m	2:00.9	RowErg	PS 3x200 r1000 TE 3.4 1:39.4	View workout
11/09/10	9:19.0	2,000m	2:19.7	RowErg	wu/cd	View workout
11/09/10	24:28.9	6,000m	2:02.4	RowErg	MSS4x250 r500 TE 3.4	View workout
11/08/10	24:40.5	6,000m	2:03.3	RowErg	Starts 1:46-47	View workout
11/08/10	8:46.0	2,000m	2:11.5	RowErg	wu\cd	View workout
11/07/10	5:00.0	1,000m	2:30.0	RowErg	cd	View workout
11/07/10	4:59.8	1,000m	2:29.9	RowErg	WU	View workout
11/07/10	1:00:00.0	14,364m	2:05.3	RowErg	SP5x4mins x4mins active rest2:03 r22 60 mins 14364m inc CTC (no rest)40 mins TE 4.4	View workout
11/05/10	16:21.1	3,775m	2:09.9	RowErg	Easy 4k but laptop powered off	View workout
11/05/10	28:16.2	7,000m	2:01.1	RowErg	PS 3x200 r1000 TE 3.5 epoc 113	View workout
11/05/10	5:55.0	1,250m	2:22.0	RowErg	wu/cd	View workout
11/03/10	7:19.0	1,500m	2:26.3	RowErg	none	View workout
11/03/10	32:37.5	8,000m	2:02.3	RowErg	MSS 2x500 at race pace rest @ 150 CappedTE 3.5	View workout
11/02/10	10:00.0	2,000m	2:30.0	RowErg	none	View workout
11/02/10	7:53.5	2,000m	1:58.3	RowErg	pacing wonderwoman	View workout

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