Colin Bradley

Log

Date Workout Score Ave Comments Action
10/11/10 5:20.1 1,001m 2:39.8

cd

View workout
10/11/10 4:37.1 1,001m 2:18.4

wu

View workout
10/11/10 1:00:00.0 14,578m 2:03.4

Steady hour TE 4.6 epoc 212.00

View workout
10/10/10 4:59.5 1,000m 2:29.7

none

View workout
10/10/10 8:24.0 2,000m 2:06.0

none

View workout
10/10/10 8:26.0 2,001m 2:06.4

none

View workout
10/10/10 9:15.1 2,001m 2:18.7

none

View workout
10/08/10 4:00.0 1,145m 1:44.8

PB at Helensborough gym DF125 r32

View workout
10/08/10 27:00.0 6,000m 2:15.0

none

View workout
10/06/10 2:30.0 750m 1:40.0

5x30"@1:40

View workout
10/06/10 9:14.9 2,000m 2:18.7

none

View workout
10/06/10 9:15.0 2,000m 2:18.7

none

View workout
10/06/10 41:46.3 10,000m 2:05.3

TE 4.1

View workout
10/03/10 7:53.9 2,000m 1:58.4

pace boat for Tims 2k PB

View workout
10/03/10 9:45.4 2,000m 2:26.3

CD

View workout
10/03/10 1:00:00.0 14,314m 2:05.7

SP r 22/23 TE 4.7

View workout
10/03/10 5:41.9 1,027m 2:46.4

WU

View workout
10/03/10 18:54.8 4,000m 2:21.8

WU for 2k

View workout
10/01/10 16:08.2 4,000m 2:01.0

easy recovery TE 2.7 epoc 54.00

View workout
10/01/10 5:00.0 1,000m 2:30.0

wu/cd

View workout
09/30/10 19:00.0 4,217m 2:15.1

ctc 10x1x1 2909m PB died in last two but good hard session TE 3.5

View workout
09/30/10 9:25.8 2,001m 2:21.3

wu

View workout
09/30/10 24:23.7 4,000m 3:02.9

wu

View workout
09/30/10 6:00.0 1,000m 3:00.0

cd

View workout
09/28/10 4:00.0 1,137m 1:45.5

=PB C2 Chall 1137m 1:45.5 TE 3.3

View workout