Colin Bradley

Log

Date Workout Score Ave Comments Action
06/07/10 9:40.8 2,001m 2:25.1

none

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06/07/10 14:30.0 1,500m 4:50.0

none

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06/06/10 10:00.0 2,000m 2:30.0

none

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06/06/10 1:13:17.0 16,000m 2:17.4

SP 8x1000 r750 r21/25 TE 2.4 epoc 41.00 MHR 142

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06/05/10 10:39.2 2,001m 2:39.7

none

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06/05/10 35:00.0 6,583m 2:39.5

CTC 6583m 1:53.9 ave TE 3.8 epoc 140.00

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06/05/10 4:34.3 1,001m 2:17.0

none

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06/05/10 11:49.1 2,001m 2:57.1

none

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06/04/10 17:29.8 4,000m 2:11.2

Easy recovery TE 2.4

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06/04/10 9:30.0 2,000m 2:22.5

none

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06/03/10 1:02:15.5 14,000m 2:13.4

SP 4x2000m r750 14k TE 2.7 epoc 55.00

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06/03/10 18:00.0 4,000m 2:15.0

none

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06/02/10 34:00.7 8,000m 2:07.5

SP 3x500 r750 r23/25 TE 3.0 epoc 68.00

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06/02/10 22:38.0 3,000m 3:46.3

none

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06/01/10 54:30.1 12,000m 2:16.2

TL 3x500r1000 TE 2.4 epoc41 HRM 157 AHR127

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06/01/10 10:00.0 2,000m 2:30.0

none

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05/31/10 27:55.7 6,000m 2:19.6

PS 3x200 r1000 TE 2.1 epoc27 HRM 159 ave 125 epoc 125

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05/31/10 19:04.2 4,000m 2:23.0

wu

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05/31/10 3:50.0 750m 2:33.3

wu

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05/31/10 2:46.0 500m 2:46.0

cd

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05/30/10 10:04.3 2,001m 2:30.9

none

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05/30/10 10:00.0 2,000m 2:30.0

none

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05/30/10 7:23.8 2,000m 1:50.9

SB tried but not to hard

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05/29/10 10:44.1 2,001m 2:40.9

none

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05/29/10 1:33:55.8 21,485m 2:11.1

PM4 failed on a FM

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