Colin Bradley

Log

Date Workout Score Ave Comments Action
09/22/09 1:40.8 500m 1:40.8

none

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09/22/09 17:04.9 3,127m 2:43.8

DF 143 all short stuff 100-300m@ 1:36 felt good after a bit

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09/20/09 9:59.8 2,000m 2:29.9

none

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09/20/09 26:56.6 6,000m 2:14.7

none

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09/20/09 7:31.7 2,000m 1:52.9

TT df 128 to high went out @ 1:49\1:50 for 1100m eased for 500m strong finish 1:46

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09/20/09 0:27.8 72m 3:13.0

none

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09/20/09 19:24.9 4,000m 2:25.6

none

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09/19/09 10:00.0 2,000m 2:30.0

none

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09/19/09 8:31.0 2,000m 2:07.7

PS 3x200 r500 (zerod log card) 4 million life time today

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09/19/09 19:53.1 4,000m 2:29.1

none

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09/18/09 10:00.0 2,000m 2:30.0

none

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09/18/09 17:27.4 4,000m 2:10.9

Easy

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09/17/09 21:35.0 5,000m 2:09.5

SP 4x500 r750

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09/17/09 10:00.0 2,001m 2:29.9

none

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09/15/09 6:00.0 1,250m 2:24.0

none

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09/15/09 21:37.0 5,000m 2:09.7

SP 4x500 r750

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09/14/09 5:00.0 1,000m 2:30.0

none

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09/14/09 26:16.8 6,000m 2:11.4

Easy recovery row legs still shot after 10m bike TT on Sat.

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09/13/09 2:14.4 335m 3:20.5

none

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09/09/09 27:34.3 6,000m 2:17.8

Easy +bike maypole circ 31:00

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09/09/09 5:00.0 1,000m 2:30.0

none

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09/08/09 35:44.9 8,000m 2:14.0

SP 4x500r 750 +35mins tacx

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09/08/09 8:00.0 1,500m 2:40.0

none

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09/06/09 35:41.0 8,000m 2:13.8

SP +bike maypole circ 29:23

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09/06/09 10:00.0 2,001m 2:29.9

none

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