Colin Bradley

Log

Date Workout Score Ave Comments Action
10/03/09 20:10.0 5,000m 2:01.0

gym

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10/03/09 8:10.0 2,000m 2:02.5

first visit to carrefour gym 2hours wts/rowing

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10/01/09 10:20.5 2,001m 2:35.0

none

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10/01/09 42:28.9 10,000m 2:07.4

none

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10/01/09 10:00.0 2,153m 2:19.3

none

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10/01/09 10:00.0 2,347m 2:07.8

none

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10/01/09 10:00.0 2,327m 2:08.9

none

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10/01/09 10:00.0 2,325m 2:09.0

none

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10/01/09 15:00.0 3,453m 2:10.3

none

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09/29/09 4:00.0 1,136m 1:45.6

none

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09/29/09 25:00.0 4,758m 2:37.6

none

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09/28/09 10:00.0 2,000m 2:30.0

cd

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09/28/09 5:47.6 1,609m 1:48.0

Grimsby mile

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09/28/09 15:00.9 3,000m 2:30.1 View workout
09/24/09 10:20.1 2,001m 2:34.9

none

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09/24/09 38:26.6 4,000m 4:48.3

PP speed pyramid 14:26.6 1:48.3 PB

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09/24/09 9:44.0 2,001m 2:25.9

none

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09/23/09 9:59.9 2,000m 2:29.9

none

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09/23/09 9:00.8 2,000m 2:15.2

none

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09/23/09 1:00:00.0 13,081m 2:17.6

12x 1min sprints 1:45-1:55 neg spliting r4min

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09/23/09 7:28.4 2,000m 1:52.1

on rp with very short wup around 200m felt good df 126

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09/22/09 10:00.0 2,001m 2:29.9

none

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09/22/09 2:03.2 500m 2:03.2

none

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09/22/09 2:27.0 500m 2:27.0

none

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09/22/09 2:12.5 500m 2:12.5

none

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