Colin Bradley

Log

Date Workout Score Ave Comments Action
10/18/09 9:32.4 2,001m 2:23.0

none

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10/16/09 10:00.0 2,000m 2:30.0

CD

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10/16/09 10:00.0 2,000m 2:30.0

Wu

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10/16/09 44:00.0 10,000m 2:12.0

Hard 10k all done @sub2:00 with the odd breather & wipe down followed by wts

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10/14/09 8:12.0 2,000m 2:03.0

none

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10/14/09 19:59.4 5,000m 1:59.9

gym & wts

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10/09/09 5:00.0 1,000m 2:30.0 View workout
10/09/09 22:20.4 5,000m 2:14.0

easy

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10/09/09 5:00.0 1,000m 2:30.0

none

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10/09/09 18:00.0 4,000m 2:15.0

easy

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10/08/09 9:00.0 2,000m 2:15.0

none

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10/08/09 5:10.2 1,001m 2:34.9

none

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10/08/09 25:47.2 6,000m 2:08.9

none

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10/08/09 10:11.5 1,007m 5:03.6

none

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10/08/09 0:19.7 39m 4:12.5

achillies pain

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10/06/09 24:00.0 5,000m 2:24.0

wu/cd

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10/06/09 23:21.2 5,000m 2:20.1

starts 2x100r1000 active late PM row got bitten very swollen damn vampire bugs

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10/05/09 45:00.0 10,000m 2:15.0

gym PS 3x200 @1:30 r1000 5k +5k wu/cd + wts

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10/04/09 2:40.0 500m 2:40.0

none

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10/04/09 2:40.1 500m 2:40.1

none

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10/04/09 5:16.0 1,001m 2:37.8

none

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10/04/09 1:03:13.2 14,000m 2:15.4

SP 7x1 r750 active

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10/04/09 10:20.3 2,001m 2:34.9

none

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10/03/09 10:00.0 2,000m 2:30.0

gym

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10/03/09 4:30.0 1,000m 2:15.0

gym

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