Colin Bradley

Log

Date Workout Score Ave Comments Action
09/05/09 23:04.0 5,000m 2:18.4

Power shift 2x200 r1000 +30mins tacx

View workout
09/05/09 7:00.0 1,250m 2:48.0

none

View workout
09/04/09 5:00.0 1,000m 2:30.0

none

View workout
09/04/09 26:46.0 6,000m 2:13.8

Easy +30 min Tacx

View workout
09/03/09 6:00.0 1,250m 2:24.0 View workout
09/03/09 26:55.8 6,000m 2:14.6

SP +25mins tacx +25min tacx yesterday

View workout
08/27/09 10:20.1 2,001m 2:34.9

none

View workout
08/27/09 1:00:01.0 13,637m 2:12.0

L3 15x3min r1min

View workout
08/27/09 10:00.6 2,001m 2:30.0

none

View workout
08/25/09 20:39.7 4,000m 2:34.9

none

View workout
08/25/09 40:31.9 8,825m 2:17.7

L1 8x500 675m active rest @2:35.0 1:46.2 ave & next target very hard session

View workout
08/25/09 19:36.2 4,000m 2:27.0

none

View workout
08/23/09 10:20.3 2,001m 2:34.9

none

View workout
08/23/09 40:00.0 9,282m 2:09.2

L4 40min r19 +10 mins tacx@140 watts

View workout
08/23/09 5:00.1 1,001m 2:29.9

none

View workout
08/21/09 9:40.1 2,000m 2:25.0

none

View workout
08/21/09 3:45.0 1,000m 1:52.5

none

View workout
08/21/09 3:46.3 1,000m 1:53.1

none

View workout
08/21/09 3:46.0 1,000m 1:53.0

none

View workout
08/21/09 3:55.0 1,000m 1:57.5

none

View workout
08/21/09 3:59.0 1,000m 1:59.5

L1 5 x 1k +20 mins tacx

View workout
08/21/09 9:57.2 2,001m 2:29.2

none

View workout
08/20/09 9:59.4 2,000m 2:29.8

none

View workout
08/20/09 30:00.0 7,091m 2:06.9

none

View workout
08/20/09 5:05.3 1,001m 2:32.4

none

View workout