Concept2 Logbook | Log for Mark Hamill

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Mark Hamill

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/19	2:44.1	500m	2:44.1	RowErg	Cool Down	View workout
07/28/19	10000m	42:14.8	2:06.7	RowErg	301.6 5.5	View workout
07/28/19	2:44.6	500m	2:44.6	RowErg	Cool Down	View workout
07/27/19	10000m	42:52.0	2:08.6	RowErg	302.6 5.5	View workout
07/27/19	2:34.5	500m	2:34.5	RowErg	Cool Down	View workout
07/17/19	10000m	45:23.5	2:16.1	RowErg	304.8 5.5	View workout
07/17/19	2:36.6	500m	2:36.6	RowErg	Cool Down	View workout
07/16/19	0:14.1	43m	2:43.9	RowErg		View workout
07/16/19	10000m	43:14.0	2:09.7	RowErg	305.2 5.5	View workout
07/16/19	2:36.6	500m	2:36.6	RowErg	Cool Down	View workout
07/15/19	10000m	42:35.9	2:07.7	RowErg	306.2 5.5	View workout
07/15/19	2:44.5	500m	2:44.5	RowErg	Cool Down	View workout
07/05/19	10000m	42:59.9	2:08.9	RowErg	303.0 5.5	View workout
07/05/19	2:34.4	500m	2:34.4	RowErg	Cool Down	View workout
07/04/19	10000m	41:44.0	2:05.2	RowErg	302.4 5.5	View workout
07/04/19	2:33.8	500m	2:33.8	RowErg	Cool Down	View workout
07/03/19	10000m	43:43.9	2:11.1	RowErg	304.6 5.5	View workout
07/03/19	2:30.8	500m	2:30.8	RowErg	Cool Down	View workout
06/25/19	10000m	40:43.1	2:02.1	RowErg	304.0 5.5	View workout
06/25/19	2:40.4	500m	2:40.4	RowErg	Cool Down	View workout
06/23/19	500m	2:37.3	2:37.3	RowErg	Cool Down	View workout
06/23/19	10000m	43:06.6	2:09.3	RowErg	306.0 5.5 First row after 50k.... That wasn't so bad...	View workout
06/12/19	500m	3:06.6	3:06.6	RowErg	Cool Down after 50k	View workout
06/12/19	50000m	3:49:04.2	2:17.4	RowErg	First ever (and very possibly only) 50k.... on 50th birthday.... 300.4 Damper 5.5 Lost 3.2 kg during the effort...	View workout
06/11/19	30:00	7,021m	2:08.1	RowErg	299.6 5.5 Pre 50k try stretch out....	View workout

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