Concept2 Logbook | Log for Mark Hamill

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Mark Hamill

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/19	2:28.8	500m	2:28.8	RowErg	Cool Down	View workout
06/10/19	10000m	45:00.3	2:15.0	RowErg	300.6 5.5 Nice easy 10k	View workout
06/10/19	2:36.6	500m	2:36.6	RowErg	Cool Down	View workout
06/08/19	21097m	1:31:07.0	2:09.5	RowErg	304.2 Damper 5.5	View workout
06/08/19	2:48.5	500m	2:48.5	RowErg	Cool Down	View workout
06/05/19	25000m	1:51:50.0	2:14.2	RowErg	306.0 Damper 5.5	View workout
06/05/19	2:43.0	500m	2:43.0	RowErg	Cool Down	View workout
06/02/19	1:00:00	13,633m	2:12.0	RowErg	9 Million Meters down! 304.4 Damper 5.5	View workout
06/02/19	2:43.8	500m	2:43.8	RowErg	Cool Down	View workout
05/23/19	10000m	43:57.1	2:11.8	RowErg	301.8 Damper 5.5	View workout
05/23/19	2:44.2	500m	2:44.2	RowErg	Cool Down	View workout
05/19/19	1:00:00	14,608m	2:03.2	RowErg	303.8 Damper 5.5ish 4x1min sprint q10min for last 30min	View workout
05/19/19	2:53.9	500m	2:53.9	RowErg	Cool Down	View workout
05/15/19	10000m	39:27.8	1:58.3	RowErg	307.2 Damper 6.0 - 2000 w/ 250 sprint x5	View workout
05/15/19	2:40.1	500m	2:40.1	RowErg	Cool Down	View workout
05/12/19	1:00:00	14,416m	2:04.8	RowErg	303.8 Damper 6.0	View workout
05/12/19	2:50.1	500m	2:50.1	RowErg	Cool Down	View workout
05/10/19	10000m	42:53.6	2:08.6	RowErg	298.4 Damper 6.0	View workout
05/10/19	2:31.8	500m	2:31.8	RowErg	Cool Down	View workout
05/09/19	42195m	3:10:07.4	2:15.1	RowErg	300.6 Damper 6.0	View workout
05/09/19	3:18.3	500m	3:18.3	RowErg	Cool Down Post Marathon.....	View workout
05/06/19	1:00:00	13,774m	2:10.6	RowErg	300.6 Damper 6.0	View workout
05/06/19	2:46.6	500m	2:46.6	RowErg	Cool Down	View workout
05/02/19	1:00:00	14,431m	2:04.7	RowErg	303.0 Damper 6.0	View workout
05/02/19	2:44.2	500m	2:44.2	RowErg	Cool Down	View workout

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