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Mark Hamill 1:00:00 row

14,608

Meters

1:00:00.0

Time

2:03.2

Pace

943

Calories

144

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate26

May 19, 2019 19:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

303.8 Damper 5.5ish 4x1min sprint q10min for last 30min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,608 2:03.2 187 943 26 144
2:00.0 452 2:12.7 150 814 25 113
4:00.0 456 2:11.5 154 828 25 117
6:00.0 469 2:07.9 167 875 25 120
8:00.0 467 2:08.4 165 867 26 124
10:00.0 467 2:08.4 165 867 25 125
12:00.0 467 2:08.4 165 867 26 125
14:00.0 474 2:06.5 173 893 26 129
16:00.0 478 2:05.5 177 909 26 135
18:00.0 481 2:04.7 180 920 26 135
20:00.0 482 2:04.4 181 924 27 139
22:00.0 480 2:05.0 179 916 26 139
24:00.0 480 2:05.0 179 916 26 140
26:00.0 484 2:03.9 184 932 26 144
28:00.0 489 2:02.6 189 952 26 144
30:00.0 489 2:02.6 189 952 27 149
32:00.0 505 1:58.8 209 1018 26 153
34:00.0 485 2:03.7 185 936 26 147
36:00.0 490 2:02.4 191 956 26 152
38:00.0 495 2:01.2 197 976 26 154
40:00.0 514 1:56.7 220 1057 26 160
42:00.0 488 2:02.9 188 948 26 155
44:00.0 492 2:01.9 193 964 26 156
46:00.0 496 2:00.9 198 980 26 158
48:00.0 501 1:59.7 204 1001 26 163
50:00.0 516 1:56.2 223 1066 25 166
52:00.0 494 2:01.4 195 972 25 163
54:00.0 499 2:00.2 201 992 25 164
56:00.0 500 2:00.0 203 997 25 167
58:00.0 498 2:00.4 200 988 25 165
1:00:00.0 522 1:54.9 230 1093 26 170

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Workout Graph

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