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Mark Hamill 10000m row

10,000

Meters

40:43.1

Time

2:02.1

Pace

651

Calories

161

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate26

June 25, 2019 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
40:43.1 10,000 2:02.1 192 960 26 161
1:41.7 400 2:07.1 170 886 26
1:41.1 800 2:06.3 173 896 26 131
1:41.2 1,200 2:06.5 173 895 25 134
1:39.9 1,600 2:04.8 180 918 25 139
1:39.6 2,000 2:04.5 181 924 26 141
1:39.0 2,400 2:03.7 185 935 25 149
1:38.8 2,800 2:03.5 186 939 26 151
1:38.8 3,200 2:03.5 186 939 26 152
1:38.1 3,600 2:02.6 190 953 26 155
1:38.0 4,000 2:02.5 190 955 26 157
1:37.5 4,400 2:01.8 193 965 26 159
1:37.0 4,800 2:01.2 196 975 26 161
1:36.8 5,200 2:01.0 198 979 26 167
1:35.9 5,600 1:59.8 203 999 26 168
1:36.1 6,000 2:00.1 202 994 26 169
1:35.9 6,400 1:59.8 203 999 26 173
1:36.3 6,800 2:00.3 201 990 26 172
1:35.0 7,200 1:58.7 209 1019 27 175
1:35.6 7,600 1:59.5 205 1005 25 177
1:35.4 8,000 1:59.2 206 1010 25 177
1:35.9 8,400 1:59.8 203 999 24 178
1:37.1 8,800 2:01.3 196 973 25 177
1:37.4 9,200 2:01.7 194 967 25 177
1:38.0 9,600 2:02.5 190 955 24 177
1:37.1 10,000 2:01.3 196 973 24 178

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Workout Graph

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