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Mark Hamill 10000m row

10,000

Meters

41:44.0

Time

2:05.2

Pace

635

Calories

156

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate26

July 04, 2019 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:44.0 10,000 2:05.2 178 913 26 156
1:49.0 400 2:16.2 138 776 25
1:46.4 800 2:13.0 149 812 25
1:43.8 1,200 2:09.7 160 851 25
1:42.8 1,600 2:08.5 165 867 26 133
1:42.4 2,000 2:08.0 167 874 25 138
1:42.0 2,400 2:07.5 169 881 26 140
1:41.8 2,800 2:07.2 170 884 26 145
1:40.7 3,200 2:05.8 175 903 26 148
1:39.9 3,600 2:04.8 180 918 26 152
1:39.8 4,000 2:04.7 180 920 26 151
1:39.5 4,400 2:04.3 182 926 27 154
1:39.3 4,800 2:04.1 183 929 26 154
1:39.4 5,200 2:04.2 182 927 26 155
1:39.4 5,600 2:04.2 182 927 27 158
1:38.9 6,000 2:03.6 185 937 26 160
1:39.0 6,400 2:03.7 185 935 26 159
1:38.1 6,800 2:02.6 190 953 26 165
1:38.0 7,200 2:02.5 190 955 26 166
1:38.0 7,600 2:02.5 190 955 26 167
1:37.6 8,000 2:02.0 193 963 26 169
1:36.2 8,400 2:00.2 201 992 24 172
1:37.1 8,800 2:01.3 196 973 25 173
1:37.8 9,200 2:02.2 192 959 25 173
1:38.0 9,600 2:02.5 190 955 24 175
1:38.9 10,000 2:03.6 185 937 24 173

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Workout Graph

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