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Mark Hamill 10000m row

10,000

Meters

43:14.0

Time

2:09.7

Pace

614

Calories

137

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate26

July 16, 2019 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:14.0 10,000 2:09.7 160 852 26 137
1:46.9 400 2:13.6 147 804 26 114
1:47.2 800 2:14.0 145 800 26 120
1:46.3 1,200 2:12.8 149 813 25 125
1:45.5 1,600 2:11.8 153 825 26 128
1:46.1 2,000 2:12.6 150 816 25 128
1:45.9 2,400 2:12.3 151 819 26 130
1:46.5 2,800 2:13.1 148 810 25 131
1:45.6 3,200 2:12.0 152 823 26 133
1:45.5 3,600 2:11.8 153 825 26 134
1:46.0 4,000 2:12.5 150 817 26 134
1:45.7 4,400 2:12.1 152 822 26 136
1:45.8 4,800 2:12.2 151 820 26 137
1:44.6 5,200 2:10.7 157 838 26 139
1:44.1 5,600 2:10.1 159 846 26 143
1:44.2 6,000 2:10.2 158 845 26 142
1:44.2 6,400 2:10.2 158 845 25 143
1:43.5 6,800 2:09.3 162 856 26 146
1:44.0 7,200 2:10.0 159 848 27 144
1:42.5 7,600 2:08.1 166 872 26 149
1:41.8 8,000 2:07.2 170 884 25 149
1:40.8 8,400 2:06.0 175 902 24 151
1:40.7 8,800 2:05.8 175 903 24 152
1:39.0 9,200 2:03.7 185 935 25 157
1:37.1 9,600 2:01.3 196 973 24 161
1:34.6 10,000 1:58.2 212 1028 25 168

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Workout Graph

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