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maurice todd

Log

Date Workout Score Ave Comments Action
03/11/09 30:00.0 6,184m 2:25.5

1x30min hr av.130 spot on av.500 2.25..6 well inside time limit feeling goo no problems

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03/10/09 4:55.7 1,000m 2:27.8

easy 1,000 cool down h/r back to normal finish with chest and back excersises then 20 min swim to relax a good morning

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03/10/09 15:00.0 3,302m 2:16.2

final set 3302mtrs av.h/r145@2.16.2 feeling strong hr up to 150 no problems very good 3 sets 10,000…

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03/10/09 15:00.0 3,254m 2:18.2

2nd set of 3 3,254mtrs @2.18.3 av.h/r141 happy with that feeling good no probs

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03/10/09 15:00.0 3,335m 2:14.9

1st set of 3 x 15mins 3,335mtrs @2.14.9 av. hr. 139 spot on target 7 secs inside target feeling good no probs.

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03/10/09 8:55.0 2,000m 2:13.7

2,000mtr warm up h/r129 av. 500mtrav. 2.13.8 time, 8.55 feeling good no probs

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03/09/09 9:59.3 2,000m 2:29.8

easy 2,000 mtr cool down hr back to normal no probs

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03/09/09 7:00.0 1,685m 2:04.6

final set 1685, hr/155, av500 2.04.6 went for this set no probs feeling good , a good session all round damper setting 5

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03/09/09 7:00.0 1,597m 2:11.4

set 2 1600mtrs hr146, av500 2.11.4 not as fast but well within 2.14.0 target feeling better now , no probs .damper on 5

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03/09/09 7:00.0 1,621m 2:09.5

set 1 of 3x7mins. 1621mtr. hr.144 av.500 2.09.5 damper on 10 no probs

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03/09/09 13:50.5 3,000m 2:18.4

3,000warm up, a little harder than normal weekend socialising h/r 136. av. 500 2.18.5 time 13.50 a little slower no prob

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03/07/09 3:03.0 594m 2:34.0

feeling good nice easy cool down .

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03/07/09 9:00.0 2,053m 2:11.5

2nd set of 9mins av. h/r150, 2053mtrs,av.500 2.11.5 happy with the 2 sets no problems a good day

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03/07/09 9:00.0 2,030m 2:13.0

1st set of 9mins h/r between 139/144 av. h/rav. 147. 2,030myrs, av 500 2.12.9 no probs

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03/07/09 13:23.1 3,000m 2:13.8

good 3,000 warm up h/r up to 140 no probs feeling good

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03/06/09 9:57.5 2,000m 2:29.3

easy 2,000mtr cool down h/r back to normal no problems at all,a good day, now for a long swim to ease the muscels

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03/06/09 50:00.0 10,100m 2:28.5

50min at ut2 125/130 h/r 10,100mts av h/r127, av. 500 2.28.5 on probs felt veryeasy good excersize felt good.

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03/06/09 9:15.4 2,000m 2:18.8

2,000 warm up h/r125, av.5002.19.5 no problems feeling good

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03/04/09 5:00.0 1,002m 2:29.7

easy 5 min cool down no prob hr back to normal good session

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03/04/09 16:00.0 3,466m 2:18.4

2nd set, 3466mtrs, hr 147, av. 500 2.18.5 hr up a bit not to concerned no probs happy

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03/04/09 16:00.0 3,463m 2:18.6

2x16min 1st set, 3463mtrs hr av.140, av.500 2.18.6 nice and easy no probs

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03/04/09 14:00.1 3,000m 2:20.0

3,000 warm up, hr 128 no probs feeling ok

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03/02/09 8:00.0 1,886m 2:07.2

2nd set am flying feeling good dist.1886, avhr 148, av.500 2.07.2 a lot faster than yesterday no probs

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03/02/09 8:00.0 1,847m 2:09.9

2x8min again 1st set 1,847 av.500 2.09.9, av.hr 139 comfortable no probs

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03/02/09 13:25.9 3,000m 2:14.3

good 3,ooomtr warm up h/r to 136, time 13.26 happy with that no problems

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