14:00.1 row on March 04, 2009

maurice todd 14:00.1 row

3,000

Meters

14:00.1

Time

2:20.0

Pace

172

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000 warm up, hr 128 no probs feeling ok