13:23.1 row on March 07, 2009

maurice todd 13:23.1 row

3,000

Meters

13:23.1

Time

2:13.8

Pace

179

Calories

Average Watts	146
Calories Per Hour	802

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

good 3,000 warm up h/r up to 140 no probs feeling good