maurice todd 4:55.7 row

1,000

Meters

4:55.7

Time

2:27.8

Pace

55

Calories

Average Watts108
Calories Per Hour672

March 10, 2009 09:05:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

easy 1,000 cool down h/r back to normal finish with chest and back excersises then 20 min swim to relax a good morning